CrossFit Hydro Kids

10/08/2021

REMINDER!

No Kids Classes tomorrow...

We will be back next Tuesday!

02/20/2021

We are back on Saturday!

Elementary- 11:30-12pm
Teens - 12-1pm

Warm-up
E: Mat Attack
T: Hot Potato (squat hold, lunge hold, plank hold, etc.)

Skill
T: Overhead carry – shoulder position back and up, squeeze
Farmer’s carry – back and down, squeeze
Torso/midline – cue belly button to chest
*Practice roll to standing position in between sets (no hands)

Workout
E: 6:00-8:00 AMRAP
5 Knees to Elbow
5 Ball Slams
5 Plank Shoulder Taps

T: 2 Alternating DB Snatches
10 Unbroken Wall Ball Shots
* 10 total rounds for time *
(15 minute cutoff)

Game
Kickball

02/16/2021

No Kids or Teens classes on Tuesday, February 16th at CrossFit Hydro due to cold temps. See you all on Saturday! Stay warm!

02/09/2021

Tuesday!

Warm-up: Farmers vs. Lumberjacks   Skill: Elementary: Skin the cats/Rings-hang and swing (work on grip) Teen: Thruster   Workout: Elementary: 7:00-9:00 AMRAP 5 Burpees Cone to cone sprint 5 Squats Cone to cone sprint 5 Ring Rows Cone to cone sprint   Teen: Open Workout 15.5 27-21-15-9 reps for ti...

02/06/2021

Saturday!

Find Kids Workout of the Day Here. CrossFit Hydro for Kids: Where fun and fitness meet.

02/02/2021

Tuesday night!

6:30-7:15 - Elementary
7:15-8:00 - Teens

2/2/2021 Warm-up: Hot potato   Skill: Elementary: Jump Rope/wall ball Teen: Double unders/wall ball   Workout: Elementary: Complete as many rounds and repetitions as possible in 6:00-8:00 (depending on class size) of: 5 wall ball (Squat and throw med ball over kids pull up bar — coaches will set...

01/30/2021

We are back after missing Tuesday due to the weather...

11:30-12 for Littles
12-1pm for Teens

SATURDAY, JANUARY 30TH Elementary: Warm up: Musical Medicine Ball   Workout: 6:00-8:00 AMRAP 6 PVC (or med ball) front squat 6 jumping pull ups 1 rope swing (set up a box – athletes will swing off the box. Each athlete is responsible for bringing the rope back for the next

01/26/2021

NO KIDS CLASSES ON TUESDAY NIGHT DUE TO THE ENTIRE OMAHA AREA CANCELLING SCHOOL DUE TO THE ONGOING HEAVY SNOW FALL...

We will be back on Saturday morning!

Stay safe!!

01/19/2021

Tuesday!

Elementary- 6:30-7:15pm
Teens - 7:15-8pm

1/19/2021 Elementary: Warm up: Farmers vs. Lumberjacks   Skill: Air squats/KB Deadlifts   Workout: AMRAP (Time will be decided based on class size/time) 20 jump ropes 10 air squats 5 KB deadlifts   Game: Pizza Box Game   Teens: Skill: Overhead Squat w/ 3 sec. pause at bottom   Workout:

01/16/2021

Saturday!

Elementary - 11:30-12pm
Teens - 12-1pm

1/16/2021 Elementary: Skill: Jumping pull ups/Pull ups/Holds (Choose your ability level) Push ups (box or floor) Workout: **Work your way across room (push ups under one rig, sit ups in middle, jumping pull ups on other rig–rearrange if needed based on number of kids) 5:00-8:00 AMRAP (base time on...

01/12/2021

CrossFit Hydro Kids Tuesday!
Elementary 6:30 - 7:15
Teens 7:15 - 8:00

Elementary Warm Clean out the Yard Skill Reverse OH Lunge (“pressed to the sky” – loaded or unloaded) Work 4 Burpee & Jump over your med ball 5 Medball Front Squat 6 Reverse OH lunge (loaded or unloaded) 7:00 AMRAP Game Bear Crawl Ball Played the same as clean out