Deathbygary

DeathByGary is where bad habits go to die. We focus on helping people who are looking to get into fitness, succeed in fitness.

06/01/2026

Stop forcing yourself to eat boring food just because you have fitness goals.

Chicken, rice, and broccoli can work, but it does not have to taste like punishment.

Add the seasoning. Add the sauce. Add the flavor. Make meals you actually look forward to while still staying within your calories, macros, and goals.

The more you enjoy the food, the easier it is to stay consistent.

👉 DM DEATHBYGARY to build a plan you can actually stick to.

05/29/2026

What’s really holding you back from making progress?

Is it lack of time, lack of motivation, not knowing where to start, or struggling to stay consistent?

Be honest with yourself. Once you know what’s stopping you, you can start fixing it.

Comment your answer below: A, B, C, or D.

05/28/2026

Different clients. Different starting points. Same goal: show up, get stronger, and stop making excuses. 💀

At DBG, everybody’s journey looks different, but the mission stays the same: build confidence, push past limits, and leave better than you walked in.

Ready to start your own transformation?

👉 Message us today and let’s get to work.

05/25/2026

Today, we pause to remember the brave men and women who gave everything for our freedom.

Memorial Day is a time to honor their sacrifice, reflect with gratitude, and remember the legacy they leave behind.

From Deathbygary, we thank and honor those who served and never came home.

05/18/2026

Discipline starts when your feelings tell you to quit.

Progress is not always comfortable. Sometimes it means eating more to build muscle. Sometimes it means pushing closer to failure. Sometimes it means sticking to the plan even when your emotions start talking you out of it.

Don’t quit just because it got hard.
Commit. Stay consistent. Trust the process.

👉 What is one thing you’re committing to this week? Drop it in the comments.

05/10/2026

Strong moms don’t wait for the perfect day.

They show up tired.
They show up busy.
They show up with a hundred things on their plate.

And they still put in the work.

This one is for the moms proving strength is built one rep, one workout, and one choice at a time.

Tag a strong mom who deserves her flowers. 💪

04/29/2026

Everybody thinks it’s the workout… until they realize it’s everything around it.

Diet takes discipline. Training takes effort.
But staying consistent? That’s what separates people who try from people who actually get results.

You don’t need perfect. You need repeatable.

So be honest… what’s YOUR hardest part?

👉 Drop A, B, or C in the comments
👉 If you’re stuck, DM “READY” and let’s fix it

04/22/2026

3 FORM MISTAKES KILLING YOUR GAINS 💀

You’re putting in the work… but your form might be holding you back.

1. Ego Lifting
Going too heavy = bad form.
Bad form = less muscle activation + higher injury risk.
Control the weight. Own every rep.

2. Half Reps
If you’re not hitting full range of motion, you’re leaving gains on the table.
Partial reps = partial results.

3. Rushing Every Set
Momentum isn’t muscle.
Slow it down, control the negative, and actually feel the movement.

Most people don’t need a new program…
They need better ex*****on.

👉 Fix your form. Watch your progress change.

Address

Omaha, NE

Website

http://deathbygary.com/

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