Crossfit Hydro

07/29/2026

Get ready for 'THE TOURNAMENT" and sign up today. This is workout number two. From the first two workouts, your team will be seeded, and then the elimination rounds will begin. Get your team signed up today.

07/28/2026

DEADLINE FOR TOURNAMENT GOODIES!

Our August 22nd comp is coming soon and we are doing custom shaker bottles for this one, but we need a team count by AUGUST 10TH in order to get them completed on time...

Find a friend and come see if you can survive and advance!

Check comments for the link to sign up!!

07/21/2026

Who wants to come play??

1st Round Knockout WOD!
20 Box Jump Overs (20/24")(Scale - Step Overs)
30 T2B (Scale - Straight Leg Raises)
20 Box Jump Overs
60 Chin Above (Scale - Ring Rows)
200 Double Unders (Scale - 200 Singles)
30 T2B (Scale - Straight Leg Raises)
200 Double Unders (Scale - 200 CROSSOVERS)
60 Chest 2 Bar (Scale - Chin Abpve)
(10:00 cap)

Share the workload in whatever way gets your team the 1st round win!

07/20/2026

For all my parents out there!

You only have your kids for so long before they are off on their own so now is the time to keep showing up and even more important be able to KEEP UP...

It can be hard keep up so we want to offer all of the parents out there a full week to try us out and show you how we can help you stay in the game with you kids for the long term...

Just let use know you're coming in by shooting us a DM or email us at [email protected]!!

07/17/2026

The CrossFit Hydro The Tournament is coming, and the first workout is posted. Get signed up today.

07/15/2026

You never know who is watching...

Workout for yourself and how it makes you feel afterwards...

The rewarding sense of accomplishment knowing that you're one of just the 25% of people who get their minimum level of exercise needs in for the week...

But more than that do it for the ones you don't think about and may not see...

Went in early and did our class workout while my two sons were with me at the gym last week...

Then they started doing this...

They made up their own little workout and just started doing it for the next 20+ minutes because they thought things looked fun...

Do it for you AND do it for them b/c you never know who is watching...

07/12/2026

07/12/2026

March Madness in August! Sign up today. This is going to be a day to compete, survive, and advance . Sign up today.

07/11/2026

"The Tournament" is coming. August 22nd. Get signed up today.
Register in the comments.

07/06/2026

1st Elimination WOD Hint!

Any guesses??

We will be running our first ever single elimination (after TWO seeding WOD's) Crossfit Tournament on August 22nd!

Find a partner and compete by scanning the QR code or following the link in comments!