Crossfit Hydro

09/14/2026

Hyrox Events Sim Standards Video!

Come join us on the 26th for a challenging event, some race prep and some fun!
(Check comments for the sign up link!)

DRaft

09/01/2026

Let the world know. Happy Birthday to our fearless leader. Okay to the guy who made us sweat way too much. From the 6:29 and 6:30 class. Happy birthday Justin.

08/29/2026

Get signed up today for the Hyrox Sim Competition on September 26th. Plus you can get in to CrossFit Hydro and train on Tuesdays and Sundays. Come join us for some fun!

08/18/2026

Nebraska Football is on the road September 26th, but dont spend your time at home. sign up today for the Hyrox Sim Competition at CrossFit Hydro. We will have the game on for you.

08/12/2026

Get signed up today for a Hyrox Sim Competition at Hydro. Join us for training on Tuesdays and Sundays.

07/29/2026

Get ready for 'THE TOURNAMENT" and sign up today. This is workout number two. From the first two workouts, your team will be seeded, and then the elimination rounds will begin. Get your team signed up today.

07/28/2026

DEADLINE FOR TOURNAMENT GOODIES!

Our August 22nd comp is coming soon and we are doing custom shaker bottles for this one, but we need a team count by AUGUST 10TH in order to get them completed on time...

Find a friend and come see if you can survive and advance!

Check comments for the link to sign up!!

07/21/2026

Who wants to come play??

1st Round Knockout WOD!
20 Box Jump Overs (20/24")(Scale - Step Overs)
30 T2B (Scale - Straight Leg Raises)
20 Box Jump Overs
60 Chin Above (Scale - Ring Rows)
200 Double Unders (Scale - 200 Singles)
30 T2B (Scale - Straight Leg Raises)
200 Double Unders (Scale - 200 CROSSOVERS)
60 Chest 2 Bar (Scale - Chin Abpve)
(10:00 cap)

Share the workload in whatever way gets your team the 1st round win!

07/20/2026

For all my parents out there!

You only have your kids for so long before they are off on their own so now is the time to keep showing up and even more important be able to KEEP UP...

It can be hard keep up so we want to offer all of the parents out there a full week to try us out and show you how we can help you stay in the game with you kids for the long term...

Just let use know you're coming in by shooting us a DM or email us at [email protected]!!