Crossfit Hydro

06/12/2026

05/21/2026

Feeling inspired to show you all what we have been able to create the last 14+ years!

So in honor of my late mother who helped us get up and running with the first $5k investment we want to offer the rest of the month of May PLUS the first few days of June FREE for anyone to try...

Just give us a heads if you're coming by texting us at 712-253-0229 or DM us so we can plan for you!

05/19/2026

The 13th Rhonda Team Burpee challenge is complete for 2026. We reached a total of $119,119.00 in total funds raised for the Great Plains Colon Task Force to make you aware of getting yourself tested for Colon cancer. We had a great time, and everyone did their best. Congratulations to our winners. Check them out. Men's Division: First Place: Curtis and Nick, Second Place: Ben and Cayle, Third Place: Austin and Eric; Women's Division: First Place: Mary and Traci, Second Place: Speedballerz (not pictured), and Mixed Division: First Place: Pretty in Pink, Second Place: Candice and Conner, Third Place: Team 2858. Congratulations again to all. (video later this week)

05/17/2026

Always reflect and remember on the important things in life and appreciate the people that really matter in your life because you never know when they won't be there anymore...

05/16/2026

Not the greatest picture so message us if you have issues reading it...

Final heat update for Sunday!

Just a few add ons and a few teams moved heats...

Come help us raise some money to fight cancer tomorrow starting at 11am!

05/15/2026

INITIAL RHONDA'S TEAM HEATS FOR SUNDAY!

Still room for anyone else who wants to throw their hat in the ring for a GREAT CAUSE...

Let us know if you need to be shifted to a different heat!!

05/14/2026

COMING THIS SUNDAY FROM 11-2PM!

Cancer is a tough thing to go through, but you don't have to do it alone...

Help us show all who are fighting their way back that they aren't alone!

05/11/2026

RHONDA'S TEAM BURPEE CHALLENGE IS THIS SUNDAY!

We have four ways we attack our fundraising for colon cancer awareness...
1. Our generous sponsors
(They show up for us EVERY year... Thank you!)
2. Athletes & Sign Ups
(Still open until this Saturday through the link in our bio!)
3. Donations (Online and day of)
AND...
4. OUR RAFFLE!

We have a great list of donated prizes so far for our raffle we will be doing between heats this Sunday!

Tickets will be 1 for $5 or 3 for $10 and available during the entire event on Sunday...

Come out and help us knock out colon cancer for good!

05/05/2026

RT is coming on the 17th, BUT our shirt deadline is TOMORROW!

224 Burpees has never meant more to more and more people as colon cancer continues to spread among even younger and younger groups...

BUT you can help us in the fight by registering through the link below!!

Fight with us, fight for them!!

https://www.eventbrite.com/e/13th-annual-rhondas-team-burpee-fundraiser-for-colon-cancer-tickets-1984440177992?aff=oddtdtcreator&keep_tld=true

05/02/2026

FREE TRIAL STARTS TOMORROW!

Heard of Hyrox, but not entirely sure if it's right for you? Come in and find out!

Experience TWO full weeks of Hyrox-based training at

No experience necessary and bring friends!

🏃🏻‍♂️