Youth Athletic Conditioning

08/25/2020

06/11/2020

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FREE 7 DAY PASS! We want to show you our new set-up at the gym that our current members love! 💪💪💪💪💪💪💪💪💪
We more importantly want to provide a new price structure for everyone. We want to be more inclusive so we want to find a way to provide high quality coaching no matter your income. We are working hard to find ways to provide this to all. We are already have prices that help families and individuals but we know we can do more. So come in and let's see how we can help you be healthy and fit!

Get your 7-Day Free pass here:
https://artis.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=164607&OnlineMembershipPaymentOptionId=634642&IsMobile=True

05/14/2020

Last Zoom workout for youth training. See you all back in the gym on Tuesday at 530pm!

05/07/2020

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Let's move fast tonight

04/30/2020

Join us at 530pm!

Hang Power Cleans
Then
Explosive work!

04/28/2020

Workout is.....

10m sprints x20

Options:
-Sprint up a hill
-Sprint on track
-Use a parachute
-Anything fast!

Rest while you walk back!

04/22/2020

530pm tomorrow night Youth Training is happening! Deadlifts, hang power cleans, and shuttle runs make the athlete superior 😉💪!

04/17/2020

What a great class last night. Squat and Floor Press strength session and ending with a little conditioning! Great work everyone!

04/14/2020

Big Jumps, Fast Sprints and Change of Direction workout! Cover as much distance as you can with each burpees broad jump and then after 8 jumps sprint down and back from start of your jumps to finish 3 times. Rest 1 minute and repeat 5 times.

See how many feet you cover and how fast it takes you with your shuttle runs.

04/10/2020

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Because our gym is closed, Red Cross has asked us to allow our space to be used as a donation site. We're happy to have the opportunity to do so, and we encourage anyone who can give blood to drop by on May 9th. They are in desperate need right now and many people's lives depend upon those of us that are healthy and able to donate. One donation can save up to three lives. A single car accident victim can require as many as 100 units of blood. Please help.

Strict guidelines will be in place to ensure your safety and the safety of workers from the Red Cross.

04/02/2020

Focus on putting max effort into every movement in this workout. Do 5 sets! Speed, power, and quickness. Work max effort and your body will improve. Work half effort and your body will only work at half effort.