Endurance WOD

11/03/2015

Looking forward to coaching at CrossFit 308 this weekend! We are going to have some fun and learn how running is just like lifting, you have to have the right form to be efficient and stay injury free!

01/23/2015

Get outside and join us for a fun “Free” Endurance WOD today CrossFit Papio Sign up from our website we are going to have a blast. Our run takes us right by Lucky Bucket Brewing Company but no pit stops until you finish the workout ☺

(8) Turkish Get Ups Right Arm 2/1.5 pood kettle bell
(8) Turkish Get Ups Left Arm 2/1.5 pood kettle bell
(1) Mile Run For Time
(8) Turkish Get Ups Right Arm 2/1.5 pood kettle bell
(8) Turkish Get Ups Left Arm 2/1.5 pood kettle bell
(1) Mile Run For Time
Score= Slowest 1 Mile Run out of the two

Class Times: 12, 3:45, 4:45, 5:45
Sign Up for your Free Class: http://crossfitpapio.com/

Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.

11/12/2014

Endurance WOD Nov 13th is Filthy Fifty! Sign up for a Free Class and try us out. This was my first CrossFit WOD 5 years ago and I was hooked! Join the fun at CrossFit Papio!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

http://crossfitpapio.wodify.com/MembershipSales/Home.aspx

10/26/2014

Come out and join us today at 2pm for Endurance WOD! Everyone is welcome and today is a "Team Challenge". Come out and have some fun! http://crossfitpapio.com/endurance-wod-5/

Main - CrossFitMetcon (AMRAP - Reps)Team Challenge (25 Min AMRAP) Groups of (4) all team members will be working at the same time Member (1) will hold...

10/22/2014

Try adding Endurance WOD into your training and see what happens. The results are Amazing! Thursdays and Sundays at Crossfit Papio! We are adding people each week and they are having a blast! Join the fun! http://crossfitpapio.com/about-us/success-stories/

We're only successful when you're successful Here's our chance to share the hard work and results our athletes have achieved. [st...

09/23/2014

Could not agree more! I love to run but moderation is important to overall fitness. Come out to Endurance WOD at CFP Thursdays and Sundays and we will get those lungs burning for ya and save the were and tear on your body!

09/13/2014

CrossFit Endurance this Sunday from 2-4pm at CrossFit Papio! http://unbreakablerunner.com/2014/07/17/8-reasons-why-a-runner-may-thrive-with-crossfit-endurance/

By T.J. Murphy I’ve had a number of discussions with runners who have heard very little about what Brian MacKenzie’s CrossFit Endurance is and what it offers (the subject of our upcoming book, Unbr...

09/06/2014

Partner Challenge (Sunday Sept 7th 2pm)
Metcon (Time)
WOD 1: 3000m Row alternating every 250m
Metcon (AMRAP - Reps)
WOD 2: 8:00 AMRAP 10 KB Swings, 10 Push-ups, 10 Burpees, 10 Ring Rows. One person per skill and switch once all 10 reps are complete by both members.
Metcon (Time)
WOD 3: 1200m Farmers Carry. One partner must move with two kettle bells at all time. Switch when needed. (70lb) (55lb)

08/24/2014

21 people showed up today at CrossFit Papio for Endurance WOD and we had a blast! If you have not checked it out yet sign up for a free class at: http://crossfitpapio.wodify.com/MembershipSales/Home.aspx
Sign up for any class on Thursday or 2pm on Sunday's.

08/18/2014

Endurance WOD has a permanent home at CrossFit Papio! Every Thursday and Sunday you can join us and get in those long endurance workouts so many of us Marathoners and Triathletes love! No OnRamp class necessary to throw down with us! Just go to the following website and purchase a punch card or drop in, and remember your first class is free! If you are an Endurance athlete you have got to try this class out you will love it! http://crossfitpapio.wodify.com/MembershipSales/Homepage.aspx

07/30/2014

My wife Monica and I go on run's in the summer time. The kids usually ride bikes but today they said they wanted to run with us. So we tried it out. We took the bike stroller just in case they got tired and needed a break. We ran a 5K and Maddie ran about 2 miles and Sophia about a mile and a half. Try it out you might be surprised what your kids can do :)

07/16/2014

Check it out! If you missed the first Endurance Seminar this summer I hope you can join me this Saturday for round two! Come join the fun! https://crossfitelkhorn.sites.zenplanner.com/event.cfm?eventId=89572BDD-91A3-4E9B-8692-A75A83D7A147

10:00 A.M. – 1:00 P.M.CrossFit Elkhorn is hosting an endurance seminar that will provide valuable tips you can use to strengthen your endurance exercises. Jon Pingel, who is CrossFit Endurance certified, a high school cross-country coach, and a CrossFit Games regional athlete for CrossFit Omaha, wil…