BLUSH Boot Camp Omaha, NE

BLUSH Boot Camp Omaha, NE We are a Boot Camp studio for women in all stages of their fitness journey. BLUSH® Boot Camp opened in October of 2018.

Founded with a goal of empowering women through fitness, our gym offers women from all walks of life, results-driven workouts, free nutritional support, free babysitting, free mindset coaching and a sense of sisterhood. Ultimately, our goal is to make women stronger mentally and physically. We strive to foster a sense of community and create a space where members can enjoy themselves while working

towards their goals. The way we see it, your fitness journey is about so much more than quickly squeezing in a daily workout.

THIS is why we created the BLUSH 1:1 Transformation Challenge. 💗Everyone sees the numbers…✨ Down 12.5 lbs✨ Down 2.8% bod...
06/18/2026

THIS is why we created the BLUSH 1:1 Transformation Challenge. 💗

Everyone sees the numbers…
✨ Down 12.5 lbs
✨ Down 2.8% body fat

But those numbers are only part of Shannon’s story.

After navigating postpartum, raising two little ones under two, and feeling like she’d lost herself, Shannon made the decision to put herself back on her priority list!

Over the last 6 weeks, she’s built confidence, found accountability, learned how to fuel her body, pushed herself harder than she thought she could, and rediscovered the joy of fitness.

One thing she said that really stands out:

“Showing up consistently does matter… and having someone else pick your weights helps, too!”

And another…

“I want my kids to see mom happy, healthy, and finding the joys in fitness.”

That is what this challenge is about!

It’s not a crash diet.
It’s not perfection.
It’s having a coach in your corner every single week who believes in you until you start believing in yourself.

We are so incredibly proud of you, Shannon! 🩷

If you’ve been thinking about doing a 1:1 Challenge but keep waiting for the “right time”… this is your sign.

You don’t have to do it alone!
Let’s write your success story next. 💗💪

06/16/2026

DEATH BY BLUSH 💀💗
It’s our signature BLUSH twist on fitness challenges.

A high-energy event that combines strength, endurance, functional movements, and mental grit into one unforgettable challenge. Think stations, teamwork, sweat, encouragement, and finding out you’re capable of way more than you thought.

No matter your fitness level, the goal isn’t perfection, it’s showing up, pushing yourself, and having fun alongside an incredible community of women.

Every Death by BLUSH event is a little different, but one thing stays the same:

You leave stronger than you came.

🔥 Challenge yourself
💗 Encourage others
🏁 Finish proud

Who’s ready for the next one? 👀💪🏼

06/14/2026

There’s just something about it. ✨

The pink walls. The pink weights. The energy in the room. 💕

When women walk through our doors, they’re not just joining a gym, they’re joining a community that makes fitness feel fun, welcoming, and something they actually look forward to.

One of our members said it best:

“These PINK walls. All the PINK weights. The vibe just hits different and makes me happy to workout at BLUSH!”

That’s exactly what we work so hard to create. A place where you feel supported, encouraged, challenged, and excited to show up for yourself.

Because when you love where you workout, consistency gets a whole lot easier. 💪✨

MILESTONE ALERT 🎉225 Sessions Strong,  for this sunshine, Joy! 💖Showing up 225 times isn’t just about workouts, it’s abo...
06/13/2026

MILESTONE ALERT 🎉
225 Sessions Strong, for this sunshine, Joy! 💖

Showing up 225 times isn’t just about workouts, it’s about commitment, consistency, and choosing yourself over and over again.

We’re so proud of the strength, confidence, and dedication you’ve built along the way. We are lucky to have you, and we can’t wait to see what the next 225 sessions bring!

Help us celebrate Joy in the comments! 🩷🎉

💗 "Depression hates a moving target." — Nita SweeneySome days, life feels heavy. 😔Some days, getting out of bed takes mo...
06/12/2026

💗 "Depression hates a moving target." — Nita Sweeney

Some days, life feels heavy. 😔

Some days, getting out of bed takes more strength than any workout ever could. The weight of stress, anxiety, depression, heartbreak, motherhood, work, and life can feel overwhelming.

But here's something worth remembering:
👀 Those little eyes are watching.
Not because they need a perfect mom.
Not because they expect you to never struggle.
They're watching because one day they'll have hard days too.
One day they'll face disappointment.
One day they'll battle self-doubt.
One day they may struggle with anxiety, depression, or challenges they never saw coming.

And when that day arrives, what will they remember?
✨ Will they remember a mom who kept showing up?
✨ A mom who kept putting one foot in front of the other?
✨ A mom who didn't quit on herself, even when things were hard?
You don't have to run a marathon. 🏃‍♀️
You don't have to crush a workout. 💪
You don't even have to feel motivated.

Just do something.
🚶‍♀️ Go for a walk.
🪜 Walk up and down the stairs.
🤸‍♀️ Do a few sit-ups.
🧘‍♀️ Stretch.
🎶 Dance around the kitchen.
💕 Come to BLUSH.
Anything.
Just. Keep. Moving.

Because movement creates momentum. 🌟
Movement changes your mindset. 🧠
Movement reminds you that you're stronger than you think. 💗
Today isn't about being perfect.
It's about refusing to stay stuck.
For yourself.
For your future.
For the little ones watching you learn how to handle life's storms. 🌈

💕 Keep moving.
💕 Keep showing up.
💕 Keep fighting.
💕 Keep believing better days are ahead.

Because depression hates a moving target.

06/11/2026

WHO’S GONNA RUN THIS TOWN TONIGHT?
The girls at BLUSH! 🩷

Showing up.
Lifting heavy.
Doing hard things.
Becoming unstoppable.

🔥 Operation Hot Girl Summer
📍 6 Weeks
💪 Real Results

Message us to try your first session free! 💕

t’s time for Free Lady Friday & Glute Day tomorrow. 😉 We can’t wait to see you—and your guest—tomorrow! Message us now t...
06/11/2026

t’s time for Free Lady Friday & Glute Day tomorrow. 😉

We can’t wait to see you—and your guest—tomorrow! Message us now to reserve a spot! 💪

☀️💗 21 DAY SUMMER CUT CHALLENGE 💗☀️We're looking for 20 women who are ready to stop starting over...and finally make thi...
06/07/2026

☀️💗 21 DAY SUMMER CUT CHALLENGE 💗☀️

We're looking for 20 women who are ready to stop starting over...
and finally make this summer the one where they feel their absolute best. 🔥💪

This challenge is for women who want to:

✨ Feel confident in their summer clothes
✨ Build strength and tone lean muscle
✨ Increase energy and motivation
✨ Create healthy habits that actually last
✨ Be surrounded by women who support their goals

You'll get everything you need to succeed:

🏋️‍♀️ Unlimited BLUSH Boot Camp sessions
🥗 MacroStax nutrition coaching
❤️ Heart Rate Monitor training system
🤝 1-on-1 Balance Meetings with a coach
👯‍♀️ Accountability, support, and community
🧸 Free babysitting available

Challenge Requirements:

✅ Attend at least 3 workouts per week
✅ Complete all scheduled coaching/check-in meetings

💗 Real Women. Real Support. Real Results.
Spots are limited to the first 20 women ready to commit.
Message us now or comment below "SUMMERCUT"

We’re crushing goals! 😎🔥💕
06/07/2026

We’re crushing goals! 😎🔥💕

06/06/2026

Strength. Confidence. Community. ✨

That’s what BLUSH is all about.

It’s not just about the weight you lift, the calories you burn, or the number on the scale. It’s about becoming stronger than you were yesterday, building confidence that carries into every area of your life, and finding a community that supports you through every win, challenge, and milestone along the way.

At BLUSH, we celebrate effort, encourage growth, and remind each other that you don’t have to do this alone. 💕

Come as you are. We’ll help you become even stronger!

💪💕

Address

3525 N 147th Street #103
Omaha, NE
68116

Opening Hours

Monday 7am - 2pm
4pm - 7pm
Tuesday 7am - 2pm
4pm - 7pm
Wednesday 7am - 2pm
4pm - 7pm
Thursday 7am - 2pm
4pm - 7pm
Friday 7am - 2pm
4pm - 6pm
Saturday 7am - 2pm
4pm - 6pm

Telephone

+14029137374

Alerts

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