Perfect Fit Fitness

09/01/2026

Improve Low Back Pain in Two Moves ✔️

07/24/2026

Since 2018, Michelle has been an absolute legend here at Perfect Fit Fitness.

If you know her, you know she’s unapologetically outspoken, relentlessly strong, and always brings an unmatched energy to the floor. Whether she was dropping heavy iron, keeping everyone laughing, explaining "it's my workout," or finishing a workout sesh with "you're welcome," she embodies everything this gym is about.

​She’s officially packing up and moving out of state, which means wherever she lands is about to get a whole lot louder (and their local whiskey stock is going to get put to the test).

​Thank you for nearly a decade of hard work, grit, and loyalty, Michelle. Wherever you go next, keep lifting heavy and inspiring everyone around you. You’re going to crush it!

​💪🥃

05/28/2026

THANKFUL THURSDAY: THE "WHY" BEHIND PERFECT FIT ⬇️

​When people ask me what the best part of owning Perfect Fit is, they usually expect me to talk about the facility, the equipment, or the programming.
​But the truth is right here in these photos. It’s the people. It’s the community. It’s the text messages and posts that remind me exactly why we do what we do every single day.

​This week, I’m incredibly thankful for the relentless ex*****on of our members:

​👰 Nikki: Crushed her goals and hit a massive 50-pound weight loss mark right in time to walk into her wedding weekend feeling like her absolute best!

​⚡ Jon: A year ago, Jon told me straight up, "I hate working out. I just want to keep showing up until I learn to like it." Fast forward to today—at 47, he’s feeling stronger, healthier, and more energized than ever in his entire life. Even if he still claims to hate my endless lunges, 😜 his consistency proves that growth has no expiration date!

​As a coach, there is nothing more rewarding than watching people completely redefine what they are capable of. Fitness isn't just about changing how your body looks; it's about building the resilience, mental clarity, and energy that carries over into your business, your relationships, and your entire life.

​To everyone who walks through the doors at Perfect Fit and trusts us with their journey—thank you. You push us to keep raising the bar.

​👉 Swipe through to see what real, daily progress looks like.

​💬 If you’ve been waiting for the "right time" to invest in yourself, let this be your sign. Drop a ⚡ below if you're ready to get started!

​

05/18/2026

A lot of people ask me what these are and if they actually work. If you're hitting the gym hard, here are the top 3 reasons you should consider adding them to your routine:

​1. Reduces Muscle Soreness & Speeds up Recovery
BCAAs help reduce the wear and tear on your muscles after a brutal workout. Less inflammation means less soreness, so you can get back to training sooner.

​2. Fights Off Workout Fatigue
Ever hit a wall halfway through your session? Sipping BCAAs before or during your workout helps signal your brain to delay fatigue, keeping your intensity high for longer.

​3. Protects Your Muscle While Losing Weight.
When you're in a calorie deficit, your body looks for energy anywhere it can find it. BCAAs help protect your hard-earned muscle tissue so your body is forced to target fat loss instead.

​🥤 Do you currently take BCAAs, or are you looking for a good recommendation? Drop a comment below or shoot me a message—let’s lock in your supplement game!
Luke Reifenrath

05/12/2026

07/23/2025

Who else brings their furry fitness buddy to the gym? 🐾💪 Jax isn't just my sidekick - he's the real MVP! 🏆 Not only does he motivate us to crush our workouts, but he also brings JOY to all my clients! 🐶❤️ And let's be real... he's the ultimate retention tool. Is anyone else out there with a gym-loving pup? Share your furry fitness friends with me!

04/21/2025

The picture says it all–Being a strong leader isn't just about achieving personal goals; it's about setting a positive example for the next generation. As a dad, there's no greater joy than watching your child develop a passion for fitness and wellness.

This little champ is already learning the value of hard work and dedication from his dad. By prioritizing fitness and leading by example, we're not just building strong bodies; we're building strong minds and characters.

Getting kids into fitness early can have a profound impact on their lives, teaching them discipline, resilience, and teamwork. It's about more than just exercise – it's about empowering them with the tools they need to thrive.

At Perfect Fit Fitness, we believe in fostering a culture of wellness that extends beyond the gym. Join us in our mission to help families build stronger, healthier relationships and create a brighter future for themselves and their loved ones.