Iron Hero CrossFit

Iron Hero CrossFit We help busy adults transform how they look, feel, and move. DM us to set up your free consult today!
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🏋️‍♀️ We help busy adults transform how they look, feel, and move. Our Mission is to provide the trainers and coaches who love people, to create a positive experience every time our clients enter our doors, and to show them hard work does pay off.

09/08/2026

Your workout isn't a punishment.

It's an expression of what you're capable of. Let's find that together.

09/07/2026

Nobody wakes up one day and decides to gain twenty pounds over the next decade. It just kind of... happens.

We broke down the small, unremarkable habits that quietly add up in middle age — and why the reverse is just as true.

Link in bio.

Proof that hard work pays off. Our clients are the heroes ⭐⭐⭐⭐⭐
09/06/2026

Proof that hard work pays off. Our clients are the heroes ⭐⭐⭐⭐⭐

09/06/2026

There’s no replacing your home away from home.

DM us START

09/06/2026

You probably already know what to do. That was never really the problem.

We broke down why the gap between knowing and doing is probably not a willpower thing like you think it is.

Check it out in our most recent blog.

Link in bio.

09/04/2026

Free life coaching ☝️

09/03/2026

“I already know how to work out” is fair. That’s not really what coaching is for.

This week’s Quickcast gets into what a coach actually does day to day — and why sometimes the fix isn’t a harder program, it’s a more realistic one.

Link in bio — this week’s Quickcast.

09/01/2026

Maybe you already know a lot of what you need to do.

The real question is why it’s not happening consistently.

That’s not a plan problem. That’s a coaching problem — and it’s exactly what we work through together.

DM us START or hit the link in bio to book your free intro.

08/29/2026

You don’t need to fast, cut carbs, or punish yourself in the gym because of one weekend.

The pizza wasn’t the problem. What you decided it meant might have been.

This week’s Quickcast — link in bio.

08/28/2026

Your goal doesn’t need to be “get really good at dieting.”

We want to help you build habits and structure that fit in your life and support your goals.

If you’re tired of restarting every Monday, that’s exactly what we can build together.

DM us the word START or hit the link in our bio to book your free intro.

Address

615 N 114th Street
Omaha, NE
68154

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 7:30am - 12pm

Telephone

+14029917991

Website

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