Valerie Birch Coaching

05/03/2024

How do you feel at the end of your summer with children at home?

Are you crawling to the finish line feeling exhausted?

You felt FOMO and the pressure to make it the “best ever” for your child? So you scheduled all the moments and everyone is at their wits-end.

Even when you - and likely them too - really desired for more of a balance.

More chill days
More relaxation

And yet thinking of that you also cringe because you’ve tried for those days and all you hear is “I’m bored!”

There is a beautiful balance of both!

Imagine a summer of following your intuitive, mom-gut gifts to cultivate a summer that leaves you feeling energized, present and fulfilled.

Not overfilled

Perfectly filled - for you and your child.

Join me on May 14 for a FREE workshop.

Empowering Moms: Cultivating a Balanced and Enjoyable Summer with Human Design
(No Human Design knowledge required!)

Leave with confidence and tools to understand each person and how to build your unique summer style that leaves everyone feeling peaceful happy.

Register in link in bio

04/11/2024

To open your heart and truly connect with what's inside you, this is the gift of Human Design! No matter where you are in life, if this is calling to you, it's for a reason.

Come join this magical group of individuals who are cheering you on to be your best self! Not to mention, you'll get to see a smiling face and a loving heart to be with (me!)! ❤️

Send a message to learn more

03/28/2024

Sleep is your birthright.

For you as a parent.

And your child!

Children were born knowing how to sleep. And sleep all night long.

This simple sleep course has the two holistic ways to improve sleep: your mindset (the feminine) and an adjustment to timing (masculine).

In under an hour, you’ll be on your way to better sleep.

And when you and your child are better rested, imagine how much more your relationship will thrive!

Sleep = patience, presence, calmness, love.

This course is for children ages 5 months -10 years.

Join me today towards
🔗 in bio

💗

03/18/2024

The hardest part of rock climbing (and life!) is LETTING GO!

We so badly want to control all that’s around us. It’s our egos way of keeping us safe.

And safety is an illusion.

At a recent field trip with my daughter’s class, I was quickly reminded the difficulty of letting go. (See me having a little scream/laugh attack before letting go?! ☺️)

And I’m here to rise to the challenge because you just never know the beauty that’s on the other side.

If you’re a parent and desiring to let go of something that is no longer serving you - I see you!

So often we keep compromising and becoming stuck in non-action because of the fear or the unknown.

Come with me, take the leap, believe in yourself and LET GO!! ✨💗

02/29/2024

Like nature, may you know you’re beautiful and loved in every season!

As I’ve personally grown and evolved, I’ve really come to hear what my soul is calling to me in this lifetime.

I shared this in my latest blog.

If you’re called, you will find it in the link in my bio 🤍

01/15/2024

I’ve been there too…

Believing I had to THINK my way to the answer.

THINK my way out of overwhelm, stress and confusion.

My mind would run and run and run, ultimately creating more of the feelings I desired to run from.

I tried something new. In 2019, I took a stab at the whole “meditating” thing.

I didn’t “get it”, and I took small steps. I wasn’t sure I was “doing it right”, and still proceeded forward, imperfectly.

Then one day it clicked. My BODY relaxed, my nervous system was calm and I could HEAR my answers.

That’s the magic - that we’re here to listen, to hear what our body and intuition are saying, to be still and quiet enough, to get out of our mind and into our body.

It feels blissful!

Being still, LISTENING and growing through Human Design really can lead you to all you desire.

Are you brave enough to hear your answers in the stillness?

💖

01/05/2024

Did you know that in any moment, YOU have FULL ability to help yourself change your emotion?

In fact, the emotion is a GUIDEPOST to say..

“HEY! You’re off track and I want you to feel better!”

But feeling better ins’t by:

- controlling others so you feel better
- waiting for someone to do it for you
- blaming others for your issue

In fact, feeling better can be SO EASY!

You know why?

Because often an “off” emotion, like your not-self theme, is a guidepost that the most simplest need is not being met - and you have the power to fulfill that need.

So ask yourself what you need regarding a human basic need (see below) that YOU can fulfill yourself:

Are you/Do you:

- tired?
- hungry?
- thirsty?
- need movement?
- need rest?
- need alone time?
- need company and connection?
- need to get outside?
- set a boundary?
- receive a hug?

Then love yourself so much that you take care of that need. ❤️ And be open to hearing more about the emotion - it may have further insight to share.

Are you listening?

12/23/2023

Magic comes from allowing each person to be themselves. May you find magic in celebrating each child through the way they open presents this holiday season. Seeing them lit up is everything!

11/18/2023

Could understanding the reason behind conflict and struggle be this easy?

Yep!

A dream come true for a parent!

A child’s defined and undefined centers are a way to understand, embrace and support who our child is, while using tools to guide them and stay true to their inner light.

We’ll explore the theme of each center…stay tuned!

11/17/2023

Are you ready to understand why you may struggle with certain people through the lens of Human Design?

Let's talk centers.

There are 9 Centers in Human Design.

They refer to the flow of energy.

I wanted to share a reference chart, this way when using a new word (aka: a new language!), you'll notice what I'm talking about and how it resonates with you.

Are you ready to bring more ease and zest to your life?