Second Wind Personal Training

12/03/2025

It's been far too long since I've posted on my business page, but I thought this article should be shared. Enjoy the read!

Many are searching for the fountain of youth—what if it was inside us the whole time? Read how kindness can help you live a fuller life.

05/13/2024

I was honored to help Louise celebrate her 94th birthday after strength class today! Louise is an inspiration to all of us. She walks to and from her apartment to the club house and never misses class. She can squat, lunge, and do a pretty impressive jumping jack. I regularly hear Louise exclaim “oh that was a good one!” Be like Louise🏋️💪❤️

03/21/2023

I’m so proud of my Lakeside class! Wall work Wednesday. Louise and Jessie are 92 and, along with the rest of the class, can hold a wall sit 15 30 45 seconds.

12/08/2022

Partner exercises are just fun, especially when you get to meet a new friend ❤️😀

11/28/2022

Meet my new friend, Jessi. This 90 year young lady joined my Lakeside class a few weeks ago. Jessi understands that you can gain strength at any age. You just have to put in the effort.

11/13/2021

There's nothing better than working out with your friends!

01/26/2021

Nice zoom workout this morning Christina Rae, even with your puppy distractions.

12/03/2020

Yet another reason to get your exercise on.

An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.

11/17/2020

Posture shapes your health, performance, and the ability to take a full, deep breath. I consistently coach my clients to be aware of their posture as they exercise and in every day activities.

Check out this article from the Nov issue of New Horizons, and start to improve your breathing and posture with an exercise routine called Five Strong Breaths.

08/22/2020

These ladies! Working on their bird dog to improve core stability. Ardith is 88 years young and my most committed class participant. Age is just a number when you keep moving. ❤️