Tai Chi For Longevity

Tai Chi For Longevity Tai Chi is a type of low-impact, weight-bearing, and aerobic exercise that began as a martial art. What Is Tai Chi?

Over time, it was found that practicing Tai Chi can enhance physical and mental health. Tai Chi involves slow, gentle movements, deep breathing, and meditation. Tai Chi improves the flow of energy through the body, leading to better overall health. Some notable health benefits are:
• Improved strength, conditioning, coordination, and flexibility
• Reduced pain and stiffness
• Better balance and lo

wer risk of falls
• Enhanced sleep
• Greater awareness, calmness, and overall sense of well being

General Class Information:

Location: Benson Community Center
6008 Maple St
Omaha, NE 68104

Time: Saturdays 12:00pm – 1:00pm

Cost: $20 per month (free trial class)

Contact: Courtney Kidd
402-812-1701

Come try out this ancient form of moving meditation and enjoy the health benefits that follow!

Address

Omaha, NE
68104

Opening Hours

12pm - 1pm

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