CKO Kickboxing Omaha

CKO Kickboxing Omaha One Hour Fitness Kickboxing Classes located in Omaha, NE Open to all levels. No experience necessary
(672)

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both

beginner and advanced levels, each member can workout at their own pace. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

10/24/2025

Looking for some people who are interested in doing Mitts on saturday and Sunday morning. 8am & 9am! Please inbox me. Spots are limited and go fast.
🙋🏾‍♂️-Lo

05/21/2025

Changes this week
Friday (23rd)
ONLY 5am & Noon
Saturday (24th) 1 class 90 minutes 9am-10:30am

🌟 Small Business Saturday Recap! 🌟Last Saturday, Beam Light Sauna had the wonderful opportunity to be at CKO, sharing al...
04/15/2025

🌟 Small Business Saturday Recap! 🌟

Last Saturday, Beam Light Sauna had the wonderful opportunity to be at CKO, sharing all about the amazing benefits of their facility with our members! We loved connecting with them and highlighting the importance of self-care and wellness.

✨ Beem® Light Sauna - Omaha Loveland Centre is Omaha's Hottest Infrared Sauna Studio with all Private Suites! Dedicate 40 minutes to yourself and experience incredible health benefits, including weight loss, reduced stress levels, enhanced immunity, improved skin complexion, detoxification at the cellular level, and more!

Visit them at:

https://beemlightsauna.com/locations/omaha-loveland-centre/

https://www.instagram.com/beem.omahaloveland.ne/

Thank you for sharing what you do and in turn seeing what CKO Kickboxing is all about!

Support local businesses and prioritize your health – we’re here to help! 💖✨

Ready to punch up your fitness routine? For a limited time, UNO students and staff get one month of FREE kickboxing clas...
03/27/2025

Ready to punch up your fitness routine? For a limited time, UNO students and staff get one month of FREE kickboxing classes!

Kickboxing is not just a killer workout—it’s fun, empowering, and the perfect way to relieve stress after a long day of classes or work. Whether you’re a total beginner or a seasoned pro, our classes will help you boost endurance, build strength, and have a blast!

Don’t miss out on this exclusive offer—grab your gloves and join us for a month of high-energy, stress-busting workouts—completely FREE!

Spots are limited—sign up today!

University of Nebraska at Omaha

03/26/2025

Unleash Your Power at CKO Kickboxing!Ready to get stronger, faster, and more confident? Whether you’re looking to torch calories, learn self-defense, or just blow off some steam, CKO is the place to be!✅ High-energy classes for all skill levels✅ Expert coaches to guide and motivate you✅ A fun, supportive community✅ Burn fat, build muscle, and relieve stress—fast!Try your first class FREE! Come see why we’re the best kickboxing gym in town. Claim your free session today📞 402-330-7256 🌐 www.cko-Omaha.com .Don’t wait—your transformation starts NOW!

03/25/2025

Check out one of our members story!!!

🌨️ **Important Announcement** 🌨️Due to the blizzard warning, we have decided to close for the entire day tomorrow (Wedne...
03/18/2025

🌨️ **Important Announcement** 🌨️

Due to the blizzard warning, we have decided to close for the entire day tomorrow (Wednesday) to ensure everyone's safety.

Thank you for your understanding, and we hope everyone stays warm and cozy!

Here’s to hoping this is the last of our winter weather! ❄️❤️

⭐️💪 Here’s to the Women ⭐️💪Breaking down barriers To the women lifting each other upTo the women who never give upTo the...
03/08/2025

⭐️💪 Here’s to the Women ⭐️💪

Breaking down barriers
To the women lifting each other up
To the women who never give up
To the women who are our biggest supporters
To the women making change
YOU ARE smart, strong, resilient, beautiful and powerful
YOU MATTER
YOU ARE LOVED

🥂 HERE’S TO US🩷

💪HAPPY INTERNATIONAL WOMENS DAY💪

03/04/2025

Due to the weather our 7 PM tonight and 5 AM class tomorrow will be canceled

❄️Stay safe and warm ❄️

02/17/2025

Due to the weather we will only have the 430 class
👇👇👇👇
❌no 545pm
❌no 7pm

💖Happy Valentines Day💖From our CKO Family to yours! 🩷❤️🩷❤️🩷❤️🩷❤️🩷❤️
02/14/2025

💖Happy Valentines Day💖
From our CKO Family to yours!

🩷❤️🩷❤️🩷❤️🩷❤️🩷❤️

Address

2615 South 144th Street
Omaha, NE
68144

Opening Hours

Monday 4:45am - 6am
11:45am - 8pm
Tuesday 4:45am - 6am
11:45am - 8pm
Wednesday 4:45am - 6am
11:45am - 8pm
Thursday 4:45am - 7am
11:45am - 8pm
Friday 4:45am - 6am
11:45am - 7pm
Saturday 8:15am - 1:30pm

Telephone

+14023307256

Website

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