Karma Yoga Omaha

06/23/2026

🌿 Restorative Yoga 🌿

What if the most productive thing you did this week was simply rest?

In a world that constantly asks us to do more, move faster, and carry more, Restorative Yoga offers something different: permission to pause.

Using blankets, bolsters, straps, and other supportive props, each pose is designed to gently release tension, calm the nervous system, and create space for deep relaxation. As the body softens, balance begins to return—physically, mentally, and emotionally.

✨ Reduce stress
✨ Ease muscle tension
✨ Support healing and recovery
✨ Restore energy and clarity
✨ Leave feeling grounded and renewed

"Those who live in harmony with themselves live in harmony with the world."
— Marcus Aurelius

Join one of our classes below and discover why restorative yoga is one of the most powerful antidotes to the stress of modern life.

📍 Karma Yoga Omaha
🕐 Wednesday at 1:15 PM
🕐 Thursday at 5:30 PM
🕐 Saturdays Noon
🕐 Sundays 2:00

Come exactly as you are. We'll support the rest. 💜

06/14/2026

As you plan your week ... take time to care for yourself. If you don't see a class that fits your schedule, we also offer Yoga On Demand — Your Practice, Your Schedule

Life doesn't always align with class times. That's why Yoga On Demand gives you the freedom to practice whenever and wherever it works for you.

06/09/2026

✨ Sometimes fear isn't a stop sign. It's a signal that we're growing.

"Fear is a natural reaction to moving closer to the truth." — Pema Chödrön

Today, instead of running from what scares me, I'm choosing to sit with it, breathe through it, and trust that courage isn't the absence of fear—it's moving forward anyway.

06/04/2026

"Thank you for being part of my healing process. My time at the studio was physical, but it was also spiritually fulfilling."

— Nicole D.

Stories like this remind us why we do what we do. Yoga isn't about perfect poses. It's about creating space for healing, connection, strength, and inner peace.

Thank you, Nicole, for allowing Karma Yoga to be part of your journey. We wish you all the best in your new chapter. 💜

06/02/2026

06/01/2026

🧘‍One of the most popular styles of yoga today, Hatha yoga is a wonderful practice for students of any experience level.

This beginner-friendly yoga class opens the body and cultivates a free flow of energy within it. yoga🧘‍♀️

Perfect for any student wishing to increase balance, strength, & flexibility.

Hatha Yoga is an excellent tool for self-transformation and bringing awareness to your body and breath.

These 60-minute classes will energize both your body and mind.

https://www.karmayogaomaha.com/

06/01/2026

Some like it hot. Some don't. And honestly? Both are valid life choices.

At Karma Yoga Omaha, we believe the mat meets you exactly where you are - sweaty and fierce, or slow and searching.

Our non-heated Hatha classes are the perfect entry point if you're curious about yoga but not quite ready to practice in a sauna. Or maybe you've been coming to hot class for years and just need something softer today. Either way, there's a spot for you.

Non-heated Hatha schedule:
Mon 9am · Wed 6pm · Sat 8:30am · Sun 10:30am

And to every yoga dad showing up, breathing through it, and being just a little cooler than the average dad ... Happy Father's Day. 👑🔥

📍 15761 W Dodge Rd, Omaha | karmayogaomaha.com

05/28/2026

Join me tomorrow at Noon. I'll be subbing for Lisa and teaching a Hot 26-Vinyasa Fusion class. It's a dynamic, music-driven hot yoga practice that blends Bikram-style static poses with Vinyasa flow transitions.