Omaha TaeKwonDo

03/16/2026

🚨 FINAL DAY TO PRE-REGISTER! 🚨

⏰ Pre-Registration for the Omaha National Martial Arts Championships ends TODAY at 11:59 PM (3/16)!
Don’t miss your chance to:
✔ SAVE MONEY vs. higher cash-only registration price at the event
✔ SKIP the long registration lines and go directly to the pre-registration counter
✔ ACCESS the FREE seminars on Friday, March 27

🥋 Tournament Day:
📅 Saturday, March 28, 2026
🚪 Doors open for day-of CASH registration at 7:00 AM
This is your moment to step on the floor, challenge yourself, and compete with martial artists from across the Midwest.

🔥 Register now before the deadline tonight!
https://omahanationalmartialartschampionship.com

10/28/2024

Reminder!!!!
🎃👻 Spooktacular Halloween Class Alert Tomorrow! 👻🎃

Get ready for a ghoulishly good time at Omaha Blue Waves Martial Arts! Join us for a special Halloween-themed class on Tuesday, October 29th at 6:00 PM where costumes are encouraged! 🦸‍♂️🧛‍♀️ There will be no other classes that evening. All ranks and ages welcome.

Let your creativity shine, but remember: costumes should allow for easy breathing and movement, with no dangerous accessories, or sparkles that will fall off on the floor. We recommend wearing uniform pants for the best experience!

After the class, we’ll treat our brave little martial artists to a small candy giveaway! 🍬 If you'd prefer your child to skip the sweets, just let us know so we can opt them out of the fun.

Important Note: Regular classes resume on Wednesday. We’ll be closed on Halloween night, so don’t miss out on this fang-tastic event! 🎉

Got questions? Reach out anytime! Let’s make this Halloween one to remember! 🥷✨

10/24/2024

A Journey Through Time...

I recently came across an old photo from 1983, taken right after I started my career in law enforcement. It’s incredible to think about how much time has flown since then! Throughout my journey, I had the honor of serving in three departments across two states, eventually retiring in 2005 as an Assistant Chief of Police. Following that, I spent another seven years as a regional ATOD Director, dedicating over 29 years to public service.

Since retiring, I’ve turned my lifelong passion for martial arts into a new career, one that I’m fortunate to share with my wife and daughter. Reflecting on this journey, I’m grateful for the experiences and the path I’ve traveled. Time truly does fly!

10/19/2024

🌟 FREE Stranger Danger & Self-Defense Seminar! 🌟

Omaha Blue Waves Martial Arts is thrilled to invite kids ages 5 to 12 to a FREE seminar on Thursday, October 24, 2024, at 6 PM! Join us at our facility at 15117 Industrial Rd., Omaha, NE, for an evening of learning and empowerment, just in time for Halloween!

🎃 With Halloween approaching, it’s essential to discuss safety strategies that keep our kids protected while they enjoy the festivities. This seminar will cover vital skills to help children navigate unfamiliar situations, especially during this spooky season when they may encounter strangers while trick-or-treating.

✨ What’s in store?
Led by Grandmaster Jeff Helaney, a TaeKwon-Do and Hapkido expert and retired Assistant Chief of Police, this seminar will teach children crucial safety skills and self-defense techniques in a fun, interactive setting!

👊 Why Attend?

Learn essential strategies for handling unfamiliar situations, particularly relevant during Halloween.
Gain confidence and self-defense skills.
Engage with peers in a supportive environment.
🚨 Space is limited! Register early to secure your spot! Call us at (402) 215-6017 or (402) 215-6003, or sign up online: https://sparkpages.io/?i=_dupb.
Let’s empower our kids with the knowledge to stay safe! We can’t wait to see you there! 💪🥋

About Us:
Omaha Blue Waves Martial Arts is committed to promoting martial arts education and safety in our community, fostering confidence, discipline, and respect in both children and adults.

10/17/2024

🌟 FREE Stranger Danger & Self-Defense Seminar! 🌟

Omaha Blue Waves Martial Arts is thrilled to invite kids ages 5 to 12 to a FREE seminar on Thursday, October 24, 2024, at 6 PM! Join us at our facility at 15117 Industrial Rd., Omaha, NE for an evening of learning and empowerment.

✨ What’s in store?
Led by Grandmaster Jeff Helaney, a TaeKwon-Do and Hapkido expert and retired Assistant Chief of Police, this seminar will teach children vital safety skills and self-defense techniques in a fun, interactive setting!

👊 Why Attend?

Learn crucial strategies for handling unfamiliar situations.
Gain confidence and self-defense skills.
Engage with peers in a supportive environment.
🚨 Space is limited! Register early to secure your spot! Call us at (402) 215-6017 or (402) 215-6003, or sign up online: https://sparkpages.io/?i=_dupb.

Let’s empower our kids with the knowledge to stay safe! We can’t wait to see you there! 💪🥋

About Us:
Omaha Blue Waves Martial Arts is committed to promoting martial arts education and safety in our community, fostering confidence, discipline, and respect in both children and adults.

10/10/2024

TaeKwon-Do is a great way to build relationship and grow! Share your reason for choosing this amazing journey!

Send a message to learn more

10/06/2024

🎃👻 Spooktacular Halloween Class Alert! 👻🎃

Get ready for a ghoulishly good time at Omaha Blue Waves Martial Arts! Join us for a special Halloween-themed class on Tuesday, October 29th at 6:00 PM where costumes are encouraged! 🦸‍♂️🧛‍♀️

Let your creativity shine, but remember: costumes should allow for easy breathing and movement, with no dangerous accessories. We recommend wearing uniform pants for the best experience!

After the class, we’ll treat our brave little martial artists to a small candy giveaway! 🍬 If you'd prefer your child to skip the sweets, just let us know so we can opt them out of the fun.

Important Note: We’ll be closed on Halloween night, so don’t miss out on this fang-tastic event! 🎉

Got questions? Reach out anytime! Let’s make this Halloween one to remember! 🥷✨

10/06/2024

Join us at Omaha Blue Waves for an exciting evening on Thursday, October 24th at 6:00 PM! This FREE event is open to all adventurous kids ages 5-12—and you won’t want to miss it! 🥋✨
Our expert instructor, GM Jeffrey Helaney, a 9th dan in Taekwondo and a retired law enforcement officer, will lead the charge in teaching your little ones vital stranger danger skills and empowering self-defense techniques. 🚀💪
But that’s not all! Parents, you’ll also get invaluable tips and have the chance to ask your burning questions on keeping your kiddos safe in today’s world. 🤔💡
Plus, everyone who registers will receive a special email invite for a FREE trial TKD class—what a fantastic opportunity to kick-start their martial arts journey! 🥳
Space is limited, so grab your spot early! Fill out the registration registration link below, and let’s make safety fun together! For questions, shoot us an email at [email protected] or give us a ring at 402-215-6017.
Let’s get ready to learn, play, and stay safe! See you there! 🌟👊
Click Link to Register: https://sparkpages.io/cart/2/?i=_dupb&c=&ocu=

10/03/2024

What are you doing tonight with your kids?
https://www.facebook.com/reel/1150714709722595

09/14/2024

I want to thank Tom Shramek for providing a free CPR/AED/First Aid Class this morning at Omaha Blue Waves Martial Arts.

08/17/2024

🌟 Embrace Healthy Aging Through Martial Arts! 🌟

As we journey through life, the pursuit of health and vitality becomes increasingly important. One of the most empowering ways to achieve this is through martial arts. Not only does it promote physical fitness, but it also nurtures mental resilience and emotional well-being.

🥋 Strength and Flexibility: Engaging in martial arts helps improve strength, flexibility, and balance, which are crucial as we age. Regular practice can enhance mobility, reduce the risk of falls, and keep our bodies agile.

🧠 Mental Clarity: Martial arts training sharpens focus and concentration. The discipline required in learning techniques and forms fosters mental acuity, helping to keep our minds sharp and engaged.

❤️ Community and Connection: Joining a martial arts class creates a sense of belonging. The camaraderie and support from fellow practitioners can enhance social connections, combating feelings of isolation that sometimes accompany aging.

🌱 Stress Relief: The meditative aspects of martial arts provide a powerful outlet for stress relief. Through mindful movement and breathing techniques, we can cultivate inner peace and resilience in the face of life’s challenges.

💪 Empowerment: Martial arts instills confidence and self-discipline. As we learn to defend ourselves and set personal goals, we empower ourselves to take charge of our health and well-being.

So, whether you’re a seasoned practitioner or considering starting your martial arts journey, remember that it’s never too late to embrace this transformative path. Let’s celebrate the strength, wisdom, and vitality that come with healthy aging through martial arts!

Keep moving, keep growing, and keep inspiring! 🌟🥋✨

08/15/2024

"In the face of adversity, the power of perseverance shines brightest. Life's challenges may seem insurmountable at times, but it is in those moments that our true strength is revealed. Remember, every setback is an opportunity for growth, every obstacle a chance to prove your resilience. Embrace the journey, for it is through struggle that we find our greatest triumphs. Stay steadfast in your determination, for with unwavering perseverance, you can conquer any obstacle that comes your way. Believe in yourself, trust in your abilities, and never give up on your dreams. Rise above the challenges, and let your perseverance be the guiding light that leads you to success." - Author Unknown