Summa Fitness & Wellness

Summa Fitness & Wellness Move Better. Live BETTER

Summa Fitness & Wellness is a fitness studio located in Omaha, NE dedicated to the physical wellness of our clients.

•Personal Training
•Group Training
•Nutrition Counseling
•On Demand Fitness Videos

Feel BETTER.

06/08/2026

Which hip lacks internal rotation? A or B?

Take a close look at the lateral step-down.

One side shows better control, alignment, and hip mechanics. The other is compensating somewhere in the chain.

👇 Drop your answer below: A or B?

Bonus points if you can explain why.

💡 Hint: Don't just look at the knee. Watch what the pelvis, femur, and trunk are doing too.

I'll reveal the answer and what it means for performance, pain, and movement quality in the comments.

MOVE BETTER. GET STRONGER. FEEL YOUR BEST.Join us this Sunday at Fabletics Village Pointe for a full-body Mobility & Str...
06/06/2026

MOVE BETTER. GET STRONGER. FEEL YOUR BEST.

Join us this Sunday at Fabletics Village Pointe for a full-body Mobility & Strength Class designed to help you move with more freedom, build strength, and feel better in your body.

✅ Improve mobility & flexibility
✅ Build strength & stability
✅ Enhance movement patterns
✅ Support an active, healthy lifestyle

📅 Sunday
⏰ 9:30 AM
📍 Fabletics – Village Pointe

Whether you're an athlete, weekend warrior, or just looking to move and feel better, this class is for you.
Bring a mat, water, and a great attitude—we'll take care of the rest.

Performance starts before the workout ever begins.Control. Stability. Positioning.Build the foundation first. 🔥At Summa ...
05/28/2026

Performance starts before the workout ever begins.
Control. Stability. Positioning.
Build the foundation first. 🔥

At Summa Fitness & Wellness, we train movement with purpose—so strength, speed, and power have something solid to build on.

Feel BETTER. Move BETTER. Live BETTER.

🚨 SUMMER TRAINING STARTS JUNE 8TH 🚨Most athletes spend the summer just “working out.”The athletes who separate themselve...
05/20/2026

🚨 SUMMER TRAINING STARTS JUNE 8TH 🚨

Most athletes spend the summer just “working out.”

The athletes who separate themselves train with purpose.

Our SUMMA Summer Athletic Development Program is built to help athletes:

✔ Move better
✔ Get faster
✔ Build real strength
✔ Improve explosiveness
✔ Increase mobility & stability
✔ Reduce injury risk
✔ Prepare for next season the RIGHT way

This isn’t random conditioning or cookie-cutter lifting.

Every session is designed around real athletic development for growing athletes.

🔥 Grades 5–8
🔥 High School / College
🔥 Small Group Coaching
🔥 Optional Outdoor Speed & Plyometric Day

📅 June 8th – July 31st

📍Grades 5–8
Mon/Wed @ 5:30 PM

📍High School/College
Tue/Thu @ 5:30 PM

⚠️ Spots are limited to keep coaching personal and group quality high.

👉 Visit summafitnessandwellness.com to register

🚨 SUMMER TRAINING STARTS JUNE 8TH 🚨Most athletes spend the summer just “working out.”The athletes who separate themselve...
05/20/2026

🚨 SUMMER TRAINING STARTS JUNE 8TH 🚨

Most athletes spend the summer just “working out.”

The athletes who separate themselves train with purpose.

Our SUMMA Summer Athletic Development Program is built to help athletes:
✔ Move better
✔ Get faster
✔ Build real strength
✔ Improve explosiveness
✔ Increase mobility & stability
✔ Reduce injury risk
✔ Prepare for next season the RIGHT way
This isn’t random conditioning or cookie-cutter lifting.
Every session is designed around real athletic development for growing athletes.
🔥 Grades 5–8
🔥 High School / College
🔥 Small Group Coaching
🔥 Optional Outdoor Speed & Plyometric Day
📅 June 8th – July 31st
📍Grades 5–8
Mon/Wed @ 5:30 PM
📍High School/College
Tue/Thu @ 5:30 PM
⚠️ Spots are limited to keep coaching personal and group quality high.
👉 Visit summafitnessandwellness.com to register
MobilityTraining StrengthAndConditioning OmahaFitness OmahaAthletes SpeedAndPower YouthSports TrackTraining FootballTraining BasketballTraining BaseballTraining AthleteDevelopment MoveBetter TrainLikeAnAthlete SummaPerformance SummerTraining

Address

11043 Prairie Brook Road
Omaha, NE
68144

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