OTF West Omaha Transformation Challenge 2024

02/20/2024

Congrats everyone for making it past the halfway point of the transformation challenge! Keep up the hard work and let us know if you would like to do a mid-point weigh in💪🏽

02/20/2024

Week 3 & 4 Winner!

02/05/2024

01/30/2024

Happy Tuesday Team! As we are moving through week 2 of the challenge it’s important that as life happens we continue to hold ourselves accountable to stay on track. Holding yourself accountable will push you to have a growth mindset as you transform into a better version of yourself physically and mentally throughout the 8 weeks. With that being said, I have a question for you guys.

How many times this week do you plan to hop in a class and get your 1 hour workout in at OTF? Comment your answer in this post.

As always,keep burning and if you need anything please don’t hesitate to reach out to myself and coach Lori. 🍊💪🔥

01/29/2024

Transformation Challenge Week #2 is in full affect.

Here are 5 tips to help you practice a growth mindset in your healthy and fitness journey.

Keep burning 🍊

01/27/2024

Easy High Protein Snack: shredded chicken, plain greek yogurt, dijon mustard, shredded carrots, grapes, celery, salt and pepper. Great over a slice of provolone cheese and apple slice.
What high protein meals are you preparing this week?

01/22/2024

Get ready for a great 1st week of our 2024 Transformation Challenge by planning and prioritizing your nutrition.

01/16/2024

Gain muscle or lose body fat? Transformation Challenge ‘24 kicks off next Monday, January 22nd. And for the first time, you have TWO goals to choose from! Double tap ♥ and
comment what you are excited for!

03/06/2023

Week 8 Challenge: Prebook your next week of classes and show an SA when completed. You can put a raffle ticket in your team's fish bowl when done!

(One entry per person)

One raffle ticket will be drawn for the chance to win a $25 Visa gift card!!😁

02/27/2023

Week 7 Challenge: Post one of your non-scale victories on this page and put a raffle ticket in your team's fish bowl when completed.

(One entry for the initial post, multiple entries for commenting on teammate's posts)

One raffle ticket will be drawn for the chance to win a $25 Chick-fila gift card!!

02/24/2023

Sign up for your final InBody scans now!!

The 2023 Transformation Challenge ends March 12th and it is time to start scheduling our Final InBody Scans:) Please read this email in its entirety for important Challenge reminders! There is a $500 Grand Prize, $250 2nd place prize, and $100 3rd place prize for the male and female with the highest...

02/20/2023

Week 6 Challenge: Stay during the whole flexibility block after your workout and put a raffle ticket in your team's fish bowl when completed. At the end of the week, the team with the most tickets in their bowl, will win the weekly challenge!
(Multiple entries per person valid)

At the end of the week one ticket will be drawn for the chance to win a $25 Clean Juice gift card!!