Transform Fitness

Transform Fitness Expert In-Home Personal Training! No need to go to a gym for a great workout. Let us come to you!!

30 minutes a day can create results. As long as there’s a purpose to those minutes. If there’s purpose you don’t need to...
08/03/2022

30 minutes a day can create results. As long as there’s a purpose to those minutes. If there’s purpose you don’t need to spend hours in the gym. Hit new levels of conditioning, lose weight, get in shape, be healthier…whatever your goals are, you can reach them 30 minutes at a time.

Also. If you are on a personal journey, take notes. Document the journey. Take pics (even with bug bites). Take videos. Celebrate the small successes, no matter how big or small, on the way to your goal. Jessica Sayre Christian Sayre

First workout as a 45 year old. Couldn’t find a clean spot on the mirror. Sweat flying everywhere. “Aging is for those w...
07/12/2022

First workout as a 45 year old. Couldn’t find a clean spot on the mirror. Sweat flying everywhere. “Aging is for those who don’t know any better”.

It’s not just about the abs. Working on your core is about everyday life. It’s about strength, stability, balance, and m...
05/19/2022

It’s not just about the abs. Working on your core is about everyday life. It’s about strength, stability, balance, and movement.

Some of these symptoms are instant. Others show up within a couple of days. And right when you think you’re over it…it’s...
05/03/2022

Some of these symptoms are instant. Others show up within a couple of days. And right when you think you’re over it…it’s LEG DAY again!!

…oh! You thought I meant last one for good?? No, no, no. I meant last one for this exercise. 😁
03/02/2022

…oh! You thought I meant last one for good?? No, no, no. I meant last one for this exercise. 😁

Sometimes showing up is the hardest part. Strength and growth come through continuous effort and struggle. Even on the ...
02/16/2022

Sometimes showing up is the hardest part. Strength and growth come through continuous effort and struggle. Even on the bad days, keep showing up!

Great advice that I heard over a decade ago. Keep working through the struggle!
02/03/2022

Great advice that I heard over a decade ago. Keep working through the struggle!

I’ve been asked what is my “go to” move when working out, and it has to be PUSH-UPS. So many different variations you ca...
01/25/2022

I’ve been asked what is my “go to” move when working out, and it has to be PUSH-UPS.
So many different variations you can do to target different muscle groups.
Plus they work the core without any extra ab work.
And another great thing about them is…NO WEIGHTS, just gravity. You can do them anywhere, no equipment needed!

This kid knows. Getting his protein, fat, and healthy carbs in during his morning snack. Loves his eggs and toast!
11/17/2021

This kid knows. Getting his protein, fat, and healthy carbs in during his morning snack. Loves his eggs and toast!

Go for the GOLD!! Right now, sign up for a year of training and receive Nutrition Coaching 50% off!More information at ...
07/21/2021

Go for the GOLD!! Right now, sign up for a year of training and receive Nutrition Coaching 50% off!

More information at transformfitnessomaha.com

Address

Omaha, NE

Opening Hours

Monday 5am - 4pm
Tuesday 5am - 4pm
Wednesday 5am - 4pm
Thursday 5am - 4pm
Friday 5am - 4pm
Saturday 5am - 8am

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+13102427852

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