06/20/2026
We're excited to be working with the Mid Valley Varsity and Junior Varsity basketball teams this summer! ๐
Mid Valley Athletics
Mid Valley Boys Basketball
Spartan Sports Media
These young athletes will train CrossFit every Friday over the next three months.
๐ฅTeam Goals๐ฅ
1) Build strength
2) Enhance explosiveness
3) Bolster cardiovascular endurance
4) Form stronger bonds as teammates through tough workouts and shared fitness challenges
We've had two sessions thus far and we couldn't be more impressed with these young men. They are kind, attentive, and extremely hard working. Each team member picks the other up with high fives and words of encouragement.
A big thank you to Coach Mike Abda and the Mid Valley School District for this wonderful opportunity.
Watch out for the Mid Valley Basketball Team this next season!!