Athena Fitness and Wellness

Athena Fitness and Wellness Athena is on a mission to redefine feminine fitness. We are creating a community of empowered, supportive, and strong women. Join us!

When did you last do something that asked nothing of you?Recovery Sound Bath is coming back to Athena on Wednesday, July...
06/18/2026

When did you last do something that asked nothing of you?
Recovery Sound Bath is coming back to Athena on Wednesday, July 8th. Join us for a 60-minute live sound experience led by Hillary Myers of Soluna Soundworks, created for humans who are carrying a lot and haven't had a moment to put it down.

Sound healing works directly with your nervous system. Not just relaxing, but actually shifting your body out of the stress it's been holding and into genuine rest. The kind that restores something.
Here's what to expect: A grounding arrival → a short body-awareness meditation → a full immersive sound bath → a gentle close.

Bring your mat, a pillow, whatever makes lying down feel good.
When: Wednesday, July 8th from 7-8 pm
Where: Athena Fitness and Wellness
Cost: $35 per person
**This event requires a minimum of 6 participants to run. Early registration is what makes it happen. Grab your spot so we can confirm the event for everyone.

Register in the Athena App or Mindbody. https://clients.mindbodyonline.com/classic/ws?studioid=548269&stype=-8&sView=day&sLoc=0

Please welcome our newest team member, Eliza! You will find her at our front desk supporting you at Athena. When you se...
06/16/2026

Please welcome our newest team member, Eliza! You will find her at our front desk supporting you at Athena. When you see her, say hello!

“My name is Eliza! I am an incoming junior and running start student at Capital High School and SPSCC. Outside of school I love to play soccer, play piano, and go to concerts. I will always say yes to getting coffee or ice cream with my friends or sisters. I am so excited to join the Athena team!”

She is passionate about making people feel included.

She is wildly happy when she is on the soccer field.

She feels most confident when she gets her nails done.

She is terrified of hairless cats and flying bugs.

She never grows old of Din Tai Fung.

She is inspired by her mom and dad.

Are you a student looking for a super rad fitness space with an amazing community this summer? Sign up June 1st through...
06/04/2026

Are you a student looking for a super rad fitness space with an amazing community this summer? Sign up June 1st through 30th and get three months at Athena for $150. That’s 40% off our contract price. No contract required.

Sign up in the Athena App by choosing “Student Summer Special.” Membership will run three months from purchase date.

Under 18? You get this price year-round! Sign up in the studio with your parent/guardian so they can sign a waiver.
https://clients.mindbodyonline.com

Celebrate the energy of the approaching summer solstice with a special 90-minute OMnia Yoga experience focused on the So...
06/04/2026

Celebrate the energy of the approaching summer solstice with a special 90-minute OMnia Yoga experience focused on the Solar Plexus Chakra; the center of personal power, confidence, vitality, and inner fire.

This intentional practice will guide you through breath, flowing movement, somatic release, dance-inspired flow, and grounding restoration designed to awaken your energy while helping you reconnect to your truth, courage, and joy. Together we’ll explore what it means to tend the inner flame without burning ourselves out, honoring both the brightness and balance of the season.
Expect a soulful blend of strength, sweat, release, music, movement, and stillness as we move through OMnia’s signature bell-curve journey: grounding, building heat, expressive flow, and deep restoration.

Come as you are.

Leave feeling lighter, stronger, clearer, and more connected to yourself.

All levels welcome
Please bring water, a yoga mat, and anything that helps you feel cozy for relaxation
*Need a yoga mat? Message us. We are happy to bring one for you.

When: Saturday, June 20th at 11:00 am
Where: Capitol Lake (waterstreet side). This event is free, but registration is required. All participants must have an account with Athena and sign a liability waiver.

*If the weather is not in our favor, we will host at Athena. Please stay tuned to social media or register ahead of time for event updates.

Register in Mindbody or the Athena app.
https://clients.mindbodyonline.com/classic/ws?studioid=548269&stype=-8&sView=day&sLoc=0

Juneteenth marks June 19, 1865, the day enslaved people in Texas were finally informed of their freedom, two and a half ...
05/29/2026

Juneteenth marks June 19, 1865, the day enslaved people in Texas were finally informed of their freedom, two and a half years after the Emancipation Proclamation. It is the oldest nationally celebrated commemoration of the end of slavery in the United States.

This day belongs to rest, celebration, and remembrance for Black folks living in the United States.

This Juneteenth, our space and services are free for Black community members. You do not need to be a member of Athena to receive these services. Use code JUNETEENTH at checkout for complimentary class access. Massage, personal training, sauna, and recovery room sessions are reserved exclusively for Black community members available throughout the day with limited spots.

Email us at [email protected] to reserve your complimentary session.

Register for classes in the Athena App or in Mindbody.
https://clients.mindbodyonline.com

Please welcome Lyndsay to our team! Many of you have attended her Dance pop-ups at Athena and had such amazing things t...
05/28/2026

Please welcome Lyndsay to our team! Many of you have attended her Dance pop-ups at Athena and had such amazing things to say! We are excited to have her co-teaching our new Monday night Dance Fitness class with Jamie.

Lyndsay is so excited to have the opportunity to spread joy through movement and dance at Athena! When she’s not dancing, you can find her working as a midwife just down the street at The Birth House, or spending time with her family!

She is passionate about reproductive justice, strength building, and nutrition.

She is wildly happy when surrounded by her family and going on adventures with them. Going on hikes and to theme parks are her favorite family activities.

She feels most confident when dancing and lifting heavy things.

She is terrified of horror movies. They are just not her thing!

She never grows old of learning people’s astrological charts.

She is inspired by her community. She feels so lucky to be surrounded by such strong and passionate people!

June is here and we are excited to welcome summer with you! Spirit Week kicks things off June 1st through 5th! Come in c...
05/28/2026

June is here and we are excited to welcome summer with you!

Spirit Week kicks things off June 1st through 5th! Come in costume or just help Vote for Best Dressed to win some awesome prizes including massage with Melissa, a free month to Athena, gift certificates, and other rad merch.

Come join us the rest of the month for our other workshops and events!

A couple of schedule changes worth noting:
-Monday Dance Fitness starts June 1st at 6:40 pm
-Thursday Slow Flow Yoga shifts to 4:20 pm starting June 4
-Impossible Mile has been rescheduled for Saturday, July 25th

Not yet a member of our community? Come try a class or say hello at one of our free events this summer. Register in the Athena App or grab your spot here:
https://clients.mindbodyonline.com

NEW DATE! Join us for the Impossible Mile!Thurston County, let’s move for a mission! We’re back for our second annual fu...
05/26/2026

NEW DATE! Join us for the Impossible Mile!

Thurston County, let’s move for a mission! We’re back for our second annual fundraiser supporting SafePlace, the local leader in supporting survivors of domestic violence and sexual assault since 1981.

SafePlace provides crisis intervention, shelter, and a 24-hour hotline to help survivors reclaim their power. Every dollar raised through this event directly supports their life-changing work in our community.

The Challenge
Choose your intensity! Take on the "Impossible" laps or move your own way.
Lap 1: Burpee Broad Jumps
Lap 2: Bear Crawl
Lap 3: Knee-to-Ground Walking Lunges
Lap 4: Jog/Run to the Finish

Not into the exercises? No problem! Walk, jog, wheel, dance, or just spectate. The goal is to show up, move together, and have fun.

Event Details
When: Saturday, July 25th, 2026

Time: 9:00 am (Starting early to beat the heat!)

Where: Capital High School Track

Price: Register by July 1st for early bird pricing.
Ages 18+: $30 ($40 after July 1st)
Ages 5-18: $10 ($15 after July 1st)
Ages 5 and under: Free!
Are you a local business?

We believe we are stronger together.

Sponsorships: Get your logo on our marketing materials by sponsoring before June 15th

Partnerships: Interested in being a vendor? Email Tiffany at [email protected].

Ready to take on the Mile? Register in Mindbody.
https://clients.mindbodyonline.com/classic/ws?studioid=548269&stype=-8&sView=day&sLoc=0

Nobody taught us to talk about money honestly.We were taught to be grateful for what we had. To not be greedy. To not as...
05/20/2026

Nobody taught us to talk about money honestly.

We were taught to be grateful for what we had. To not be greedy. To not ask for too much. To perform contentment with less than we needed. And somewhere underneath all of that, a lot of us built a very quiet belief that financial safety wasn't really for someone like us.

This month at the Women's Collective we're going into the stories. Not budgeting, not manifesting, not the law of attraction. The actual stories- where they came from, what they cost us, and what it would mean to question them.

We'll also talk about what wellness spaces often won't: the outer world is real. Systems are real. Racism is real. The wage gap is real. Generational poverty is real. No mindset work makes those things untrue. We're holding the inner work and the outer reality in the same room, because that's the only honest way to do this.

Here's what we'll do together:
A somatic practice to locate where your money story lives in your body. A personal inventory to trace where it came from and what it has cost you. Small group conversation to say out loud what most of us have never said to another person. And you'll leave with your inventory in hand, a written examination of the belief you're ready to question, and what you actually believe you deserve. Not a workbook to fill out later. Something built in the room, yours to keep.

You are deserving of a safe life. Not because you earned it. Because you are a person.

Come say it out loud with us.

When: Saturday, June 6th at 12 pm (new date!)
Where: Athena Fitness & Wellness
Free to all.
Register in the Athena App or in Mindbody.
https://clients.mindbodyonline.com/classic/ws?studioid=548269&stype=-8&sView=day&sLoc=0

Athena! We love our space so much but cannot wait to hang out with you at our annual picnic! This year Erin M. has gra...
05/19/2026

Athena! We love our space so much but cannot wait to hang out with you at our annual picnic! This year Erin M. has graciously offered to host in her big back yard so we can feel more relaxed. There will most definitely be tug-o-war and a watermelon crushing contest using our thighs (we’ve been training for this). Come stop by and hang out without gym clothes on!

When: Friday, July 17th 5:30 pm-8:30 pm
Where: Erin M’s house (RSVP to Tiffany for address)
Who: You and your family or friends

This is a potluck, but don’t stress out about it! If there’s something delicious you’d love to make, great! Otherwise grab a pre-made snack at the store or nothing at all. BYOB! We have got plates, napkins, utensils, and water covered!

Address

3330 Pacific Avenue SE, Suite 105
Olympia, WA
98501

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

Telephone

+13605155723

Website

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