East Coast Gold WA Satellite Center - Olympic Weightlifting

East Coast Gold WA Satellite Center - Olympic Weightlifting We work with each individual fitness skills and build a foundation on the technique, increase explos The next step is not perfection, it is progression.

We will build a foundation on the technique, increase explosiveness, strength. In Olympic weightlifting, we train squats and the competition lifts every session. If you want to pursue weightlifting consistently, this is the perfect for getting you started on a program. Most people fail, not because the lack of desire, but because of lack of commitment. We offer several classes throughout the week. Come check out a trial class with Coach Rob Arroyo, and take your lifting to the next level.

10/16/2015

Brian 103kgs comeback after a few misses

10/16/2015

Coach Rob 125kg hang power clean/power jerk

05/14/2015

PR sn**ch from Alec

05/14/2015

Coach with a PR jerk...150kgs

Went out to NWS and had a great time. Thanks Terry for having us
05/02/2015

Went out to NWS and had a great time. Thanks Terry for having us

05/01/2015

Ryan going to a heavy single.

05/01/2015
05/01/2015

Joe going for max reps with 140kg

04/30/2015

Brian going to 110...missed 112.

04/23/2015

Aubrey- hang power clean/power clean 95kg

04/17/2015

Aubrey with a sn**ch triple from the blocks.

Our coach does it again...congrats Rob
04/11/2015

Our coach does it again...congrats Rob

Address

1202 Black Lake Boulevard SW
Olympia, WA
98502

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30am - 9am
6:30pm - 9:30pm
Wednesday 6:30pm - 9:30pm
Thursday 6:30am - 9am
6:30pm - 9:30pm
Saturday 12am - 3:30pm

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