Solus Fitness Health Studio

Solus Fitness Health Studio Your Home Gym Away from Home

If this isn’t the whole damn point. The post workout feeling, hitting a new PR, knowing I’m bettering myself and my bod...
11/21/2025

If this isn’t the whole damn point.

The post workout feeling, hitting a new PR, knowing I’m bettering myself and my body each time I pick up this barbell and appreciating what my body can do right now.

It’s not always easy to get to the gym, not every workout is noteworthy, but showing up everyday to be better is why I do what I do 🫶🏻

xoxo, Solus 💌

11/19/2025

First off it’s humbling to watch yourself sprint on camera, it feels much faster than it looks 😂

But sprint training is absolutely worth the hype. Sprints work on speed training and increasing our VO2 max (a measure of your cardiovascular fitness)

Sprint hard. Recover harder. 🏃🏻‍♀️‍➡️🧘🏻‍♀️

Pick up, girl- your fitness goals are calling! Ready to get back on your fitness journey but don’t know where to start? ...
11/05/2025

Pick up, girl- your fitness goals are calling!

Ready to get back on your fitness journey but don’t know where to start? Hit my line 📲

Coaching application link in bio 🧘🏻‍♀️🏋🏻‍♀️🤸🏻

10/30/2025

5-Minute Treadmill Warmup 🔥

20 Butt kicks
20 Tip toes
20 High knees
20 Hip openers
30s Skipping
3 minute incline walk
20 Side bends
20 Twists

Warmups can literally be anything you want to do that helps raise your body temperature, get the blood flowing and start to prep you for your workout.

Some days I do more if I’m feeling extra stiff and some days just walking on the treadmill feels like all that I want to do!

Don’t over complicate it. 🧘🏻‍♀️🤸🏻🏋🏻‍♀️

Let’s talk meal prep 😋 I don’t meal prep all my meals for the week, or even for the day. I have staple ingredients that ...
10/24/2025

Let’s talk meal prep 😋

I don’t meal prep all my meals for the week, or even for the day.

I have staple ingredients that I keep on hand to use for a variety of meal options.

When I’m inspired, have some extra time or some ingredients that are maybe about to go bad I do a big batch of prep like this taco mac-n- cheese.

This way when life gets busy I have some quick meal options stocked in the freezer (I’m talking easier to cook than a frozen pizza). 🍕

When I do prep my food often prep ingredients, ie., a protein source, veggies, or rice so when I go to see what we have in the fridge, I can grab a few things and turn it into something delicious.

Meal prep doesn’t have to be such a big event. Find what works for you and slowly start building your repertoire 😚

xoxo, Solus 😘

Hey it’s Mica, your trainer who’s here to help you lift heavy, stay accountable, love your body and have a damn good tim...
10/09/2025

Hey it’s Mica, your trainer who’s here to help you lift heavy, stay accountable, love your body and have a damn good time doing it. Because fitness doesn’t have to suck. 🫶🏻

📷: .demarest.photography

Summer routines feel easy ☀️—long days, extra energy, outdoor workouts.But as the seasons shift 🍂, it’s easy to fall off...
08/26/2025

Summer routines feel easy ☀️—long days, extra energy, outdoor workouts.
But as the seasons shift 🍂, it’s easy to fall off track.

Here’s what I’ve learned ⬇️
It’s not about motivation.
It’s about routine.

✨ Laying out gym clothes the night before.
✨ Scheduling workouts like appointments.
✨ Shortening the session but still showing up.

Seasons change.
Schedules change.
But your consistency? That’s what carries you.

What’s one thing YOU do to stay on track when life gets busy?

Monday reminder 💌It’s okay if you didn’t hit a PR in the gym today. It’s okay if you ate donuts and cookies yesterday. I...
05/13/2025

Monday reminder 💌

It’s okay if you didn’t hit a PR in the gym today.
It’s okay if you ate donuts and cookies yesterday.
It’s okay if you didn’t hit your step count.
It’s okay if today just wasn’t it.

Every day is a new day to show up.

Some days the bar feels heavy, some days we don’t get out for a walk, and some days we don’t hit our protein goal.

The ONLY thing we can do is move forward and try again.

The gym does not have to be all or nothing. Little steps still move you forward.

Xoxo, Solus 🫶🏻🏋🏻‍♀️

Thought it was a good time to reintroduce myself on here. Hi! My name is Mica Livingston and this is my gym. 👋🏻 I founde...
03/28/2025

Thought it was a good time to reintroduce myself on here.

Hi! My name is Mica Livingston and this is my gym. 👋🏻

I founded Solus with the vision of creating a gym space that embodies the familiarity and comfort of home. Whether you’re new the gym or a seasoned gym goer- I hope Solus creates a space where you feel strong, supported and inspired. ✨

My goal is to emphasize fitness not just being a season of life, but a way to live- built on a slow, steady approach that feels sustainable through every season of life. ☀️

so•lusadjective: alone or unaccompanied. Fitness is personal and it’s up to you to show up everyday for yourself. I can...
03/03/2025

so•lus
adjective: alone or unaccompanied.

Fitness is personal and it’s up to you to show up everyday for yourself. I can give you the best workout program, nutrition advice, accountability, support, you name it- if you aren’t ready to do it for you, none of that matters.

Solus is a state of mind and this gym is here to help you get there. ✨

Coaching application in bio 📲

Address

1227 Olympia Avenue NE
Olympia, WA
98506

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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