Rick & Marie Hammond Fitness

07/29/2023

10/29/2022

Happy Birthday Nathan "Nate" Hammond

08/19/2021

Hard training leads to healthy life style and the realization of goals.

08/19/2021

We all should have goals!

08/11/2021

178lbs to 203….
I feel better.

08/11/2021

Covid continues, but the gym is back open and has been a while, so I have been lifting heavy.
I added a few carbs back into my diet and upped my calorie count.

I tried to keep my calorie count lower and my carbs to a minimum. I found that with my activity level, I could not sustain my path.

In just over a year, I went from weighing 178 lbs to 203.

No more falling asleep at 8 pm after getting up at 5:15 am.

I found that I could continue working once home and I got stronger in the gym while packing on size.

In a month I have a birthday and my goal is to bench press 245 ten times.
Four years ago I could only do it 5 times.

The pictures are 178lbs and 203.
I may not look quite as good at 203, but I feel way better.

11/29/2020

We have been away from FB for a while. We are continuing to live a healthy lifestyle even though COVID has been a pain to work around.

Diet is 80% of being healthy!

Get off of soda!
No processed sugars!
Eat a low carb!
Eat lots of greens!
And if you lift 4-5 days per week, eat a good amount of very lean protein!
Water, water and more water!

07/01/2020

Who is wearing a mask in public because the government tells them to, or has done the research and says, no thank you???

I will wear one in close proximity....

06/27/2020

Tonight;
Pan seared Salmon and Cauliflower salad!😳

06/26/2020

06/26/2020

An all American classic;
Grilled 93/7 hamburgers with cottage cheese and corn on the cob!

06/26/2020

Hydration and Ketones...