Judys workouts

04/09/2026

Season 23 is here!! CHEER EXPRESS Evaluations start Monday, May 11.
We are excited for the future and training our athletes not only in skills but in life! Here’s to family, experiences and creating new memories! Please click on the link in bio to get more information on All-Star Team Evaluations. ❤️💙

https://www.cheerexpress.org/evaluation-info

02/09/2026

12/01/2025

Few more spots for training and posing ladies 2026 season is coming !!

10/20/2025

Congratulations to my amazing client kim . Crushing it on stage this weekend! Thank you for letting me be part of your stage Come back.

10/09/2025

Building stronger glutes takes time! Stay consistent, persistent, and find the right guidance

07/21/2025

I want to send out a huge thank you to Tim Gardner for putting on an amazing show. My coach who I could not have done without her she’s absolutely amazing . Also my other trainer who helps me on a daily basis Kyle. .wmassey . Also huge thing out to my friend Pete, who has worked on me for the last six months with massages and stretching. !!! And of course my family who is putting up with me for the last 10 years competing. Next stop Tokyo Japan for Masters Olympia.❤️❤️✈️

06/29/2025

A huge shout out to my client Amy last night was the first night that she stepped on the Npc stage. I couldn’t be prouder of her I cherished every moment of her walking on that stage.!!!