Dennis Mirosh Personal Training

Dennis Mirosh Personal Training I have been practicing martial arts for several year now and want to give back to the community by gi

01/20/2019

If anyone is looking for training on the weekends I am available! Whether you’re looking to get in shape, lose that holiday weight, get stronger, or expand your martial art knowledge I am here to help!

07/07/2018

Looking for people that want to get in better shape, whether it be lose weight, increase endurance/ strength, work on mobility/ stability, or learn a martial art. If you are looking to up your game in boxing, Muay Thai, or jiu jitsu I am the person to come to also! Message me for questions or details!!

12/28/2017

Looking for a place to shed off the holiday weight? Get some personal training sessions with me at either JG MMA or Breakthrough MSP depending on your convenience! Doing holiday specials for anyone interested! Message me for details.

08/23/2017

I have started school and am now training clients Friday and Saturday. Sundays can be available also! Message me if interested in strength training, mobility/ injury preventative exercise, or mixed martial arts ( Boxing, Muay Thai, and Jiu Jitsu)!

06/15/2017

Hey guys! I am doing a half off special at JG MMA where you can get 3 sessions at half off. Come learn a martial art or better your skills! I also do strength training, mobility, weight loss and muscle building exercise! Get strong! Get more mobile! Get in shape!

My clients are the best! Thank you again Angie Banks !!!!
05/23/2017

My clients are the best! Thank you again Angie Banks !!!!

05/15/2017

There are still time slots open for people wanting to train! Be it weight loss, strength training, mobility work, pain reduction, boosting endurance or learning more about a martial art come and join in on a great training experience at either JG MMA in Middletown, Ohio or Breakthrough MSP in Evendale, Ohio.

05/04/2017

Dealing with back pain, neck tension, or hip/shoulder weakness? Come take some sessions with me to increase your mobility and strengthen yourself in place where you might be lacking. I have recently been training many people with pains that would not go away before and was able to clear the pain within a couple sessions! If you want to be pain free and stronger in places that matter contact me soon!

Here are photos of clients doing both weighted and unweighted exercises to increase strength, mobility, and stability at...
03/21/2017

Here are photos of clients doing both weighted and unweighted exercises to increase strength, mobility, and stability at the joints and muscles.

03/02/2017

Schedule is open for new clients! Book now before space runs out!

Address

Olde West Chester, OH

Opening Hours

Monday 3:30pm - 7:30pm
Tuesday 2:30pm - 7:30pm
Wednesday 3:30pm - 7:30pm
Thursday 2:30pm - 7:30pm

Telephone

(513) 267-4233

Website

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