Alloy Personal Training Old Tappan

Alloy Personal Training Old Tappan Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs Are you ready to live life without limits?

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our Old Tappan location to learn more. Let's achieve your goals together!

08/31/2026

You don’t need more motivation. You need a routine that fits your life.

Between work, family, and everything else on your plate, consistency can feel impossible when your fitness routine requires you to rearrange your entire life around it.

At Alloy, we build training around your schedule and your life so consistency becomes something you can maintain.

Ready to get started?

Comment START and we’ll get you scheduled for your complementary Starting Point Session. 💪

08/18/2026

🚨Milestone Monday 🚨

Celebrating Eileen and Jennifer for reaching some BIG milestones! 🎉

100 workouts for Eileen.
50 workouts for Jennifer.

Consistency, commitment, and showing up week after week. That’s what progress looks like.

Keep putting in the work! 👏

08/03/2026

🏆 MILESTONE MONDAY 🏆

Today we’re celebrating some incredible achievements at Alloy Personal Training! 💪

Shoutout to
🎉 Nancy & Stefanie — 100 workouts! What an amazing milestone to reach together. Your consistency and dedication inspire us all.

👏 Viviana — 50 workouts!
👏 Beth— 50 workouts!
👏 Theresa — 50 workouts!

These milestones are proof that showing up consistently pays off.

Help us congratulate these amazing members in the comments! 👇💛

Your first workout could be the start of your next milestone. DM us “START” to schedule your free introductory session.

FitnessJourney OldTapp

A few intentional habits today can set the tone for your entire week.✅ Plan your schedule🥗 Prep your meals🎒 Pack your gy...
08/02/2026

A few intentional habits today can set the tone for your entire week.

✅ Plan your schedule
🥗 Prep your meals
🎒 Pack your gym bag
😴 Protect your sleep
🧠 Prime your mindset

07/31/2026

Fun Fact Friday 💪

It’s easier to get to the gym than you may think.

The hardest part usually isn’t the workout—it’s everything that happens before it.

Pack your gym bag the night before. Lay out your clothes. Put your workout on your calendar. Remove the roadblocks before they become excuses.

Success starts with your preparation, not when you walk through the gym doors.

What’s one thing you do to make getting to the gym easier? 👇

Milestone Monday 💪Big shoutout to Jen and George for hitting 100 workouts! 👏Showing up week after week isn’t always easy...
07/27/2026

Milestone Monday 💪

Big shoutout to Jen and George for hitting 100 workouts! 👏

Showing up week after week isn’t always easy but consistency pays off. Every session is another step toward becoming stronger, healthier, and more confident.

Congrats, Jen and George! We’re proud to be apart of your journey. Here’s to the next 100! 🎉

Last month, Dr. Tracy Verrico joined us here at Alloy Old Tappan for an insightful workshop focused on women’s whole bod...
07/24/2026

Last month, Dr. Tracy Verrico joined us here at Alloy Old Tappan for an insightful workshop focused on women’s whole body wellness.

Looking back on this event, we’re reminded that women’s health deserves a personalized approach—not one-size-fits-all solutions. Dr. Verrico shared her expertise on how hormones impact energy, metabolism, mood, and overall well-being. While providing attendees with evidence-based insights they could apply to their own health journeys.

Her knowledge, passion, and practical approach left everyone with a deeper understanding of their bodies and the confidence to take the next step toward better health.

Strong women deserve strong health. 💜We’re excited to welcome Dr. Tracy Verrico to Alloy Personal Training for a special...
06/19/2026

Strong women deserve strong health. 💜

We’re excited to welcome Dr. Tracy Verrico to Alloy Personal Training for a special Women’s Whole Body Wellness Workshop.

Whether you’re looking to improve energy, navigate hormonal changes, optimize recovery, or simply learn more about your health, this event is for you.

📅 June 25th
⏰ 7:00–8:30 PM
📍 Alloy Personal Training Old Tappan- 216 Old Tappan Rd, Old Tappan, NJ

Bring a friend and join us for an evening of education, empowerment, and community.

Sandi (top) has lost a total of 16lbs since she has started working out! Christine (bottom) has lost a total of 22lbs si...
02/03/2026

Sandi (top) has lost a total of 16lbs since she has started working out!

Christine (bottom) has lost a total of 22lbs since she has started working out!

Come train here at Alloy and get results! 💪🏼

A great Menopause workshop today all thanks to Dr. Lisa Milli!!
01/25/2026

A great Menopause workshop today all thanks to Dr. Lisa Milli!!

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216 Old Tappan Road
Old Tappan, NJ
07675

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