Midcoast Barbell Club

Midcoast Barbell Club The Shorelines premiere Olympic Weightlifting Club. True fundamentals of Olympic weightlifting taugh

04/14/2021

SPOTS AVAILABLE USAW LEVEL 1 JUNE 26-27 WILTON, CT

04/30/2018

Coach Zack Flagge had a BIG day today at the local meet in New Haven! He went 6 for 6 making all his lifts and had PR’s on top of it !! 90 kg (198 #) sn**ch and 120 kg (264 #) C&J!! So proud of you Zack all the hard work is paying off!! Keep it up! Practicing the sport of olympic weightlifting is not only about getting stronger at the lifts, but drilling in the proper technique that allows your body to move the weight in the most efficient way. It’s about body mechanics and using your levers. Anyone curious to learn more, come see Zack and he can show ya!! 👍🏻

03/05/2018

Coach Bill took 1st place in the 105+ kg class at the Northeastern state open today ! He went 3/3 in the sn**ch and 2/3 in the C&J. Bill finished the day with a 110kg sn**ch and 135kg C&J landing him with a massive meet total of 245! Great job Bill !

02/09/2018

was working on clean & jerks last night. She nailed 67kg and then went on to get a new PR of 74kg ! Great job Liz! With the opens right around the corner, come in to work on your Olympic lifts. We meet thursday nights 6:30-7:30 or Saturday mornings 10-12

&jerk

12/08/2017

Last night at OLY, Erik was working on dropping under the bar faster. He was doing hang cleans, building sets of 5. Nice work Erik!

11/27/2017

Hope everyone had a great Thanksgiving! This Thursday's OLY class will be focusing on sn**ch form/technique. If you are having issues with the movement, nows the time to work on it. See ya there !

11/21/2017

Happy Thanksgiving! Our hours are Thanksgiving Eve 11/22 last class 5:30PM, Thanksgiving 11/23 9AM only and Friday 11/24 we will be closed to install our new floor. We look forward to seeing you Saturday morning normal schedule!

11/19/2017

Midcoast Barbell is a USAW certified club. All experience levels welcome. 🇺🇸🏋️‍♀️🏋🏻‍♂️

11/19/2017

Coach Zack 80kg sn**ch today!! Zack competes in the 94 kg class. Time to eat tacos Zack!

11/19/2017

Awesome competition day in CT! Coach Zack with 6/6 lifting today and a PR Clean and jerk at 105kg! Big total for Zack at 185kg! Keep up the hard work!

Address

39 Ragged Rock Road #3
Old Saybrook, CT
06475

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 6am - 5pm
Sunday 7am - 3pm

Telephone

+18603395317

Website

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