Chair Yoga with Rachel

Chair Yoga with Rachel 200 hr RYT Through Yoga Fit. Rachel also completed an amazing yoga intensive training in India during November 2013. An experience of a lifetime.

Chair Yoga with Rachel LLC

Keeping Seniors Strong, Mobile and Independent

Providing high-quality Chair Yoga & Fall Prevention to seniors and those with limited mobility. Pictures on the website. www.yogakeepsmefit.com

06/11/2026

This is how much our bodies are working in class:)

05/30/2026

When life feels heavy, gratitude can gently shift your perspective. The simple things we often overlook — breathing, walking, eating, resting — are blessings many people pray for every day.

You may not have everything you want, but there is still beauty worth appreciating in your life.

My little meditation companion, every morning he sits right next to me ❤️dear Toby.
05/20/2026

My little meditation companion, every morning he sits right next to me ❤️dear Toby.

05/12/2026

Beautiful words as always.

Happy Mother’s Day to all of us who mother in so many ways.
05/10/2026

Happy Mother’s Day to all of us who mother in so many ways.

05/05/2026

Build strength, get your heart rate up, and improve balance. Our fitness classes include everything from yoga to dance aerobics. Check out our schedule here: https://loom.ly/crGB1tk

A lovely visit to this afternoon followed by an ice cream treat & a coffee .at.home . Mittens approves of one of three...
04/27/2026

A lovely visit to this afternoon followed by an ice cream treat & a coffee .at.home . Mittens approves of one of three vases of beautiful tulips.

04/22/2026

One of the greatest gifts of calling the Connecticut shoreline home is the natural beauty that surrounds us every single day. The salt marshes, the river views, the quiet wooded trails.

This Earth Month, we’re celebrating by getting outside, and we’d love for you to join us!

🚶 Step into Spring with our Walking Club!
Tuesday, April 28 • 9:45 AM
Turtle Creek Preserve, Essex, CT

Whether you’re a seasoned walker or just looking for a gentle stroll in a beautiful setting, this is the perfect way to embrace the season and connect with friends.

Sign-up required: call 860-388-1611 ext. 202 to reserve your spot!

Happy Earth Day — see you on the trail! 🌳💛

04/21/2026

Stress Resilience in Action: Daily Practices to Reset Your Nervous System | Be Well Episode

04/16/2026

Spring is the perfect time to try something new. We recently launched a new program: Sound Body Strong Mind Yoga.

Every Monday at 8:30 AM with Judy Markowitz. Build strength, flexibility, balance and mental clarity. Just $12 drop-in — all levels welcome. Bring your mat!

Address

Old Saybrook, CT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+18608597217

Website

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