Whole Health Wellness, LLC

Whole Health Wellness, LLC Ps Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a Licensed Professional Counselor and a Certified Personal Trainer , my goal is to be of service to people who want to improve either their mental and emotional state, as well as their physical health. My personal path has shown me how interconnected our bodies and minds are. This perspective on wellness led me to obtain a Masters Degree in Holistic Counseling from Salve Regina University and b

ecome Certified Personal Trainer through National Strength and Conditioning Association. I love watching clients learn (or re-learn) about their own personal strength in order to achieve the goals they have always hoped to achieve. Often adopting a healthy lifestyle, losing weight, gaining strength or meeting that fitness goal gets derailed due to our thinking habits, self-esteem or confidence struggles. Through personal training and healthy lifestyle counseling, I aim to help my client understand where they have come from, create goals for where they want to go, and see them achieve those goals.

What makes me unique as a therapist is the same thing that makes me unique as a personal trainer and ultra running coach...
04/08/2026

What makes me unique as a therapist is the same thing that makes me unique as a personal trainer and ultra running coach.

The ability to get out of your head and into your body when the thoughts are painful.
As well as, The ability to get out of the body and into the mind when the body feels painful. This creates a level of personal power that makes dreams possible.

Sometimes it looks like my passions and my work encompass many different things…but the truth is it’s all one goal. I want to help people find out how powerful and amazing they are.

Whether it’s about overcoming mental health struggles, physical health struggles or finding what your body is capable of…I’m here for it!

Still trying to figure out how to put my gratitude into words…This was a TEAM effort that started in the training.  My h...
04/06/2026

Still trying to figure out how to put my gratitude into words…
This was a TEAM effort that started in the training. My husband who graciously does the parenting on weekend mornings so I can run far and whose belief in me encourages me to continue to push my boundaries.

My kids, who always encourage me and never make me feel bad about the time and energy I put into my goals.

My running community and friends, especially those few who always show up for me when the long miles get hard, offering company, support and encouragement.

The team work on race day…WOW! I could not have done this without my husband who tirelessly crews me. His steady calm, patience, positivity and commitment to my goal amazes me.
I honestly think I might have dropped without my pacers. Knowing I’d be picking up Christopher Colangelo (who ran 43 miles with me!) at mile 75, kept me going when I struggled with navigation and added several miles to my route. His constant certainty in my success showed up when I doubted myself.
The humor, energy and right amount of pushing that Vikash Vikas Malik brought to the final stretch is the reason for the win. When I saw the 2nd place runner come in just 15 minutes after me, I knew that win was only possible because of his supportive push at the end.
And a big thank you to Coach Evan⚡️Athletic Performance for putting on this race, giving me an opportunity to see what it’s like to go beyond 100 miles. I can’t even imagine the effort it takes to put something like this together!

My body is broken 😆 but my heart is so full, so grateful for ultra running, my community and my family ❤️

Happy to be back to group runs on trail! We do it every other Sunday…all are welcome!
03/29/2026

Happy to be back to group runs on trail! We do it every other Sunday…all are welcome!

Don’t forget! This Sunday we’re getting back to regular group runs on the Goodwin Trail! If you want more info or have a...
03/26/2026

Don’t forget! This Sunday we’re getting back to regular group runs on the Goodwin Trail! If you want more info or have any questions, reach out!

I’m a therapist who coaches people to use exercise and nutrition to improve their mental health.  I have been passionate...
03/25/2026

I’m a therapist who coaches people to use exercise and nutrition to improve their mental health. I have been passionate about helping people understand this link because I live it every day.

I have read all kinds of research regarding the impact of movement and nutrition on mental health. The research always excites me, but nothing is more exciting than the lived experience. Whether it’s my lived experience or the impact I see my clients lives…I never get tired of seeing the process unfold ❤️

It’s been a long winter, let’s celebrate spring with a group run! We’ll meet at the Grassy Hill road (East Lyme) trail h...
03/20/2026

It’s been a long winter, let’s celebrate spring with a group run! We’ll meet at the Grassy Hill road (East Lyme) trail head for the Goodwin trail at 8am on Sunday 3/29.
All paces and experience welcome!

We run an out and back section on the well marked trail. I’ll be running about 6 miles but all are welcome to run longer or shorter.

I look forward to seeing you there!

Feeling better mentally and physically after a 30 mile run (2nd 30 miler in 2 days!) has everything to do with mindset!D...
03/14/2026

Feeling better mentally and physically after a 30 mile run (2nd 30 miler in 2 days!) has everything to do with mindset!

Don’t lose sight of your blessings, don’t lose sight of all the opportunities and choices available to you…especially when you’re doing hard things.

Warmer weather means that therapy can happen outside while moving.   Nature is healing, movement is healing, emotional p...
03/11/2026

Warmer weather means that therapy can happen outside while moving. Nature is healing, movement is healing, emotional processing is healing. Putting all of these elements together seems like the right thing to do!

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Old Saybrook, CT
06475

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