Whole Health Wellness, LLC

Whole Health Wellness, LLC Ps Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a Licensed Professional Counselor and a Certified Personal Trainer , my goal is to be of service to people who want to improve either their mental and emotional state, as well as their physical health. My personal path has shown me how interconnected our bodies and minds are. This perspective on wellness led me to obtain a Masters Degree in Holistic Counseling from Salve Regina University and b

ecome Certified Personal Trainer through National Strength and Conditioning Association. I love watching clients learn (or re-learn) about their own personal strength in order to achieve the goals they have always hoped to achieve. Often adopting a healthy lifestyle, losing weight, gaining strength or meeting that fitness goal gets derailed due to our thinking habits, self-esteem or confidence struggles. Through personal training and healthy lifestyle counseling, I aim to help my client understand where they have come from, create goals for where they want to go, and see them achieve those goals.

So grateful and excited to have another opportunity to be a guest on the Everyday Ultra Podcast! We talk about ultras a...
08/12/2026

So grateful and excited to have another opportunity to be a guest on the Everyday Ultra Podcast!
We talk about ultras and my experiences in running 100 mile races.

We also talk about topics that relate to any busy person wanting to set and achieve goals.

We talk about how to manage being a mother, a wife and a business owner…and still go after your own goals.

We talk about mindset strategies that apply to running ultras that can apply to any hard thing we may have to endure through.

It’s worth a listen even if you’re not a runner!

https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047?i=1000782029060

Are you looking to improve your fitness? Feel more energetic? Reach an athletic goal? Or just generally want to feel bet...
08/05/2026

Are you looking to improve your fitness? Feel more energetic? Reach an athletic goal? Or just generally want to feel better inside your body?

I’d love to help!!!
I’m a personal trainer with over 20 years of experience working with individuals who are just beginning their fitness journey, to elite endurance athletes looking to improve their athletic edge.

In addition to being a personal trainer and running coach, I’m also a mental health therapist…which means I’m particularly equipped to help you with any fears you have about starting something new, as well as any struggles with motivation and confidence you may experience.

I work with clients in my private studio as well as at outside locations for those who want to incorporate nature into their exercise routine.

If you’re curious, reach out and we’ll set up a free consultation to see if I’m the right fit for you.

Whole-health-wellness.com

860-662-1933

Here is why physical fitness is important for our mental health…it’s not about looking a certain way or being a certain ...
08/05/2026

Here is why physical fitness is important for our mental health…it’s not about looking a certain way or being a certain size.

It’s about being in a body that can say YES to movement and adventure. A body that can move through nature and share the experience with others.

Science has shown over and over again that the best medicine for depression and anxiety is exercise.

There are many scientific facts that point to why this is true. More impactful than the science, is to go out and experience it for yourself.

If there’s a knowing inside of you that wants to experience this for yourself, but you feel intimidated or like you don’t know where to start…I am here to help.

It doesn’t matter what your current level of fitness is right now, or what experiences (or lack of) that you’ve had in the past…movement, fitness and better mental health CAN be your future.

What makes me unique as a therapist is the same thing that makes me unique as a personal trainer and ultra running coach...
04/08/2026

What makes me unique as a therapist is the same thing that makes me unique as a personal trainer and ultra running coach.

The ability to get out of your head and into your body when the thoughts are painful.
As well as, The ability to get out of the body and into the mind when the body feels painful. This creates a level of personal power that makes dreams possible.

Sometimes it looks like my passions and my work encompass many different things…but the truth is it’s all one goal. I want to help people find out how powerful and amazing they are.

Whether it’s about overcoming mental health struggles, physical health struggles or finding what your body is capable of…I’m here for it!

Still trying to figure out how to put my gratitude into words…This was a TEAM effort that started in the training. My h...
04/06/2026

Still trying to figure out how to put my gratitude into words…
This was a TEAM effort that started in the training. My husband who graciously does the parenting on weekend mornings so I can run far and whose belief in me encourages me to continue to push my boundaries.

My kids, who always encourage me and never make me feel bad about the time and energy I put into my goals.

My running community and friends, especially those few who always show up for me when the long miles get hard, offering company, support and encouragement.

The team work on race day…WOW! I could not have done this without my husband who tirelessly crews me. His steady calm, patience, positivity and commitment to my goal amazes me.
I honestly think I might have dropped without my pacers. Knowing I’d be picking up Christopher Colangelo (who ran 43 miles with me!) at mile 75, kept me going when I struggled with navigation and added several miles to my route. His constant certainty in my success showed up when I doubted myself.
The humor, energy and right amount of pushing that Vikash Vikas Malik brought to the final stretch is the reason for the win. When I saw the 2nd place runner come in just 15 minutes after me, I knew that win was only possible because of his supportive push at the end.
And a big thank you to Coach Evan⚡️Athletic Performance for putting on this race, giving me an opportunity to see what it’s like to go beyond 100 miles. I can’t even imagine the effort it takes to put something like this together!

My body is broken 😆 but my heart is so full, so grateful for ultra running, my community and my family ❤️

Happy to be back to group runs on trail! We do it every other Sunday…all are welcome!
03/29/2026

Happy to be back to group runs on trail! We do it every other Sunday…all are welcome!

Don’t forget! This Sunday we’re getting back to regular group runs on the Goodwin Trail! If you want more info or have a...
03/26/2026

Don’t forget! This Sunday we’re getting back to regular group runs on the Goodwin Trail! If you want more info or have any questions, reach out!

I’m a therapist who coaches people to use exercise and nutrition to improve their mental health. I have been passionate...
03/25/2026

I’m a therapist who coaches people to use exercise and nutrition to improve their mental health. I have been passionate about helping people understand this link because I live it every day.

I have read all kinds of research regarding the impact of movement and nutrition on mental health. The research always excites me, but nothing is more exciting than the lived experience. Whether it’s my lived experience or the impact I see my clients lives…I never get tired of seeing the process unfold ❤️

It’s been a long winter, let’s celebrate spring with a group run! We’ll meet at the Grassy Hill road (East Lyme) trail h...
03/20/2026

It’s been a long winter, let’s celebrate spring with a group run! We’ll meet at the Grassy Hill road (East Lyme) trail head for the Goodwin trail at 8am on Sunday 3/29.
All paces and experience welcome!

We run an out and back section on the well marked trail. I’ll be running about 6 miles but all are welcome to run longer or shorter.

I look forward to seeing you there!

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Old Saybrook, CT
06475

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