Iron House Fitness

Iron House Fitness Specialized fitness facility Iron House Fitness is a specialized fitness facility. Specializing in Personal Training, Cycle & Bootcamp.

Iron House also has a floor membership with the member wanting to do their own thing. We offer cardio, machines/benches and free weights. Iron House Fitness is owned and operated by Kati Papoosha and Joe Fay.

09/08/2026

We’re not just training for stronger muscles.

We’re training for stronger bones. Better balance. A healthier heart. More independence. More confidence. And the ability to keep doing the things we love as we get older.

At Iron House, we’ve never believed fitness is only about how you look.

It’s about how you LIVE.

Strength is health.
Movement is medicine!!

Come move with us !

WEEKEND LABOR DAY HOURS
08/31/2026

WEEKEND LABOR DAY HOURS

Elayne Marineau
08/28/2026

Elayne Marineau

08/27/2026

A little fun never hurt nobody!

Don’t ever take yourself or even your workout too seriously.

Have fun and laugh a little 🤣!

08/26/2026

This is training too.

Mobility isn’t the exciting part.
It’s not the part everyone posts.

But moving well matters!

We start every class with mobility. Train for what you want your body to be able to do 10, 20, 30 years from now!

08/20/2026

“Sue me, I want to be wanted”

I want to feel strong!
I want to look strong!
I want to walk into a room and feel confident in the body I’ve built!!

And I’m not going to apologize for wanting any of it!

Yassssss QUEEN 👸🏼 (as Allie would say)!

Great class today with GREAT members 💪🏽😃

08/18/2026

This one is for the guys!

Strength training isn’t just about building muscle.

For men, it’s about maintaining strength, supporting healthy testosterone, building confidence and staying capable as you age.

Why wait?! Start your journey now here at Iron House!

Address

137 Mill Rock Road E
Old Saybrook, CT
06475

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 3pm
Sunday 7am - 12pm

Telephone

+18603395418

Website

Alerts

Be the first to know and let us send you an email when Iron House Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iron House Fitness:

Shortcuts

Share

Category