Live and Love with Lena

06/10/2026

A lovely night of yoga- fun with balls-
And eternal gratitude!

05/01/2026

04/29/2026

Holding What Hurts

There are moments in life we wish we could skip over.

The ones that ache.
The ones that feel heavy.

For a long time, I thought healing meant getting past those moments.

Now I realize…
sometimes healing is simply learning how to hold them.

Not fix.
Not rush.

Just hold.

04/15/2026

You can now book classes online!

Limited spots available, so book today: https://book.squareup.com/classes/ptceqfxxz6vynb/location/LG54NCK5VYEDQ/classes

Join us tonight for Yoga Plus at 6:00 PM.

Yoga Plus is a feel-good blend of movement and strength, combining traditional yoga with light conditioning and dynamic motion. Expect relaxed, welcoming vibes with space to move, breathe, and build strength at your own pace. There’s room for laughter, connection, and showing up exactly as you are—no pressure, just all the things you love about yoga, plus a little extra energy and fun.

04/07/2026

Everyone deserves to move, stretch, and feel at home in their body.

I’m creating a space where you can slow down, breathe, and try something new, no pressure, no expectations.

Join me for yoga on Tuesday and Wednesday at 6:00pm. More classes coming soon.

Message me for details 🧘🏼‍♀️

03/31/2026

Join me Tonight at 6 PM for a relaxing Yin Yoga session🌿✨

Slow down, stretch deep, and reset your mind and body.
Message me for details
Drop-ins welcome!
$15 per class 💫

03/30/2026

Looking for a fun, easy-going yoga class to give you that midweek pick me up?
Come join me on the mat Tuesday’s & Wednesday’s at 6:00pm 🌿

Tuesday: Yin Yoga (slow, deep stretch & relaxation)

Wednesday Night: Flow Yoga (move, breathe, energize)

$15 per class

Message me if you’re interested or want to save your spot 🌿

More updates on class details & schedules coming soon…💭

03/26/2026

As your days open up, it’s all about how you choose to spend them. Move with intention, breathe deeply, and make space for what inspires you.

Follow along for inspo from my yoga mat and updates on upcoming class schedules.
I can’t wait to grow, flow, and build this beautiful community together. 🌿

03/16/2026

Coming soon! 💙💙💙

11/28/2025

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