Bonneau's School of Taekwon-Do

Bonneau's School of Taekwon-Do We teach traditional International Taekwon-Do (ITF) and practice the Chang-Hon pattern sets.

09/17/2026

Tonight is Grapple Night. We are going to start with our Basic 4 Exercises (Jumping Jacks, Squats, Push-Ups, Sit-Ups).

Then it's on to Side Control Drills. Getting Side Control. Reversing Side Control. Lots of reps...

09/15/2026

Today is a General Training day. We are going to start with a one-leg mobility exercise, then move on to drills.

Since it's Strength Training month, let's grab the small hand weights and do an assortment of techniques while holding these weights. Give those arms and shoulders a little extra work!

Tonight is Sparring Night!As usual, sparring will be slow and continuous, working on movement, combinations and techniqu...
09/10/2026

Tonight is Sparring Night!

As usual, sparring will be slow and continuous, working on movement, combinations and technique. In between sparring sessions, we will do some exercises. Tonight we will use our little hand weights for an assortment of exercises. Nothing like a little added weight to wake those muscles up!

09/08/2026

Tonight is a General Training night. We will start with a Mobility Exercise - One Leg Stands With External Rotations.

Class will consist of kicking drills supplemented with Squats and Squat Holds. Focusing on legs tonight!

09/03/2026

Tonight is Tul Night. We are going to work as many Tuls as we can (or know), while ensuring we are doing them correctly!

Our exercises will be slow push-ups. Slow up, slow down, with a pause on each end! We will do these in between Tuls as this is Strength Training Month, and doing lots of push-ups is good for your upper body strength!

Welcome to SEPTEMBER!This month's theme is Strength Training. Every night we will be doing drills and exercises designe...
09/01/2026

Welcome to SEPTEMBER!

This month's theme is Strength Training. Every night we will be doing drills and exercises designed to get us just a little stronger than we were. This will be through bodyweight exercises as well as the use of small hand weights and elastic bands. Anything to add a little resistance to our training.

Our Chats will be on Safety While Training. I say it all the time - train hard but train smart! No point in getting hurt, even a little hurt, as that sets your training back!

Also, this month we return to Full Dobok's! Just the t-shirt is no longer ok, the top is now neccessary.

08/27/2026

We have already reached the end of the month!

Tonight will be Pads & Sticks. A fitting way to end the month, with lots of action!

08/25/2026

Tonight is a General Training night. After doing some Mobility exercises, we are going to work on something that is often overlooked - sweeps!

Depending on how someone is standing or moving, a well-timed sweep of their foot comes in pretty handy! Catches most people off guard, and is a great way to disrupt their plan and/or movements.

Last night, I had the pleasure of participating in a Black Belt testing. There are now two new Black Belts in the world!...
08/21/2026

Last night, I had the pleasure of participating in a Black Belt testing. There are now two new Black Belts in the world! The future is looking bright! These youngsters did a great job!

08/19/2026

Don't forget - class is TONIGHT instead of tomorrow night THIS WEEK.

We will start with our 4 Exercise Grouping (Jumping Jacks, Squats, Push-Ups, Sit-Ups).

Then we are onto the lesson for the night, and tonight is Grapple Night. We are going to work on "Pulling Guard" as well as reversing Guard.

Address

7 Ballpark Way
Old Orchard Beach, ME
04064

Opening Hours

Tuesday 5pm - 8pm
Thursday 5pm - 8pm

Telephone

+12078072915

Website

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