Old Hickory CrossFit

Old Hickory CrossFit Strong. Healthy. Happy. That’s our thing, and it’s been our thing since day one.

3323 Old Hickory Blvd
Old Hickory, Tn 37138

09/08/2026

FRIENDS WEEK starts on September 14th! 🙌
And FREE is a pretty good reason to come hang out with us.
All week long, OHC members can bring a friend to class for FREE.
But here’s the best part. You don’t have to know someone at OHC to join in.
Been watching from a distance?
Curious about CrossFit?
Looking for a new gym?
Maybe you just need a reason to finally walk through the door?
This is it. Come anyway.
Try a class. Meet the coaches. Meet our people. Get a great workout and see what OHC is actually like.
No experience needed. No need to “get in shape first.” We’ll meet you exactly where you are.
Bring a friend or come make some new ones.
FREE ALL WEEK September 14th-20th. Come try OHC! 💪

09/01/2026

August FLEW by… and somehow September is already here.
New month. New focus. Same goal: keep getting better.
This month we’re putting some extra attention on Olympic lifting.
🏋️ Building to heavier lifts
🏋️ Breaking down technique
🏋️ Learning how to cycle a barbell efficiently
🏋️ And yes… getting stronger
Never touched a barbell before? Perfect.
Been lifting for years and ready to add some weight? Also perfect.
That’s the beauty of good coaching. We teach the same movement at the level that’s right for you.
You don’t have to know how to sn**ch or clean before you walk through our doors.
That’s literally our job.
Come learn.
Come lift.
Come get stronger with us.
All levels. All abilities. One great place to train.
September, let’s go.

08/25/2026

You don’t need a Monday.
You don’t need a new month.
You don’t need to wait until life settles down.
Sometimes you just need to decide today is a good day to do something for yourself.
Move your body.
Lift something heavy.
Learn something new.
Get around people who make showing up a little easier.
And then do it again.
Whether you’ve been with us for years or you’ve never walked through our doors, there’s a place for you here.
Come train with us.

08/19/2026

Maybe you’ve been trying to get back into a routine.
Maybe you want to get stronger.
Maybe you want to lose weight, feel better, have more energy, or just get yourself back in the gym.
And maybe the hardest part is figuring out where to start.
That’s where we come in.
At Old Hickory CrossFit, you don’t have to show up already in shape. You don’t have to know what to do. And you definitely don’t have to figure it all out on your own.
We’ll help you find the missing piece, build a routine that works for you, and coach you from where you are to where you want to go.
You just have to take the first step.
Come see us.

08/13/2026

School is back. Schedules are changing. And honestly? This is a pretty great time to take another look at yours.
Maybe you need a new routine.
Maybe you already have a good one and it’s time to tighten it up.
Either way, put your health somewhere on the calendar.
Pick your training days.
Protect that hour.
Get back to the habits that make you feel good.
You don’t need a complete overhaul.
You just need a routine you can actually keep.
We’ll see you at the gym.

🎉 Congrats to Kayla, our July Commitment Crew Winner! 🏆 💪 Remember, when you attend 15 classes or more each month, yo...
08/10/2026

🎉 Congrats to Kayla, our July Commitment Crew Winner! 🏆 💪 Remember, when you attend 15 classes or more each month, you get a chance to win a gift certificate!! Keep Showing Up, OHC!! 🎉
📌Occupation?
Montessori Teacher
📌Words to live by?
Do it scared 
📌Any advice to newbies, or those looking to try CrossFit?
Just go for it! Everyone is always working on something 
📌What motivates you to get to the gym?
My daughters
📌What did you think after completing your first CrossFit workout?
Ouch but I did that  
📌What is your favorite movement / WOD?
The machines, probably row or ski and push jerk  
📌Main reason for joining OHC?
Originally was to train for Hyrox but now I love it for so many other reasons 
📌How has OHC changed your life?
The people are the best. It’s given me a new way of understanding what it means to be part of a community  
📌What results have you seen so far since coming to OHC?
Faster, Stronger and more confidence 
📌Tell us something we don’t know about you?
I was a ballerina for 15 years

08/04/2026

Don’t get too comfortable...
With the excuses.
With “I’ll start Monday.”
With thinking this is as good as it gets.
Your body is capable of more.
Your mind is capable of more.
Sometimes all it takes is walking through the door.
We’ll help with the rest.

08/01/2026

What if your goal wasn’t to lose weight?

What if your goal was to become the strongest version of yourself?

Strong enough to play with your kids.

Strong enough to travel.

Strong enough to say yes to new adventures.

Strong enough to age on your terms.

The scale can tell part of the story.

Strength tells the rest.

Build a body that gives you freedom.

07/31/2026

Every person in this video started somewhere.
Some came to get stronger.
Some wanted to lose weight.
Some were looking for a community.
Some just wanted to feel better.
Different goals.
Same decision.
Show up.
That’s where confidence is built.
That’s where friendships are made.
That’s where lives begin to change.
No matter where you’re starting, we’ll meet you there.

Address

3323 Old Hickory Boulevard
Old Hickory, TN
37138

Opening Hours

Monday 5am - 11am
4pm - 7pm
Tuesday 5am - 11am
4pm - 7pm
Wednesday 5am - 11am
4pm - 7pm
Thursday 5am - 11am
4pm - 7pm
Friday 5am - 11am
5pm - 7pm
Saturday 8am - 11am
Sunday 9am - 12pm

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