Old Greenwich Sports and Wellness

Old Greenwich Sports and Wellness The Old Greenwich Sports and Wellness Center enables you to achieve and surpass your health and fitness goals.

Whether you are an athlete, weekend warrior, 9-5 business executive or someone just trying to improve your quality of life, our health, fitness and pain relieving treatment modalities will get you back on the road to recovery and optimal function. We do this through an evidence based, systematic approach to personal training, chiropractic treatment, and nutrition education. Our safe and progressiv

e path to health and fitness has helped our clients to not only overcome orthopedic and physical limitations but surpass their individual fitness expectations. Our private facility features state of the art equipment, spa like private showers and a fun, relaxed environment. We are small and focused on our clients – so you get convenient scheduling, personal attention and exceptional service.

09/02/2020

Oliver getting after it with some resisted jumps on the rack. We love using this to monitor progress over time and fatigue during and between sets.

08/17/2020

Trying to build some strength in those lanky legs.

Missing the but worth it for an early morning 9 mile hike along the amalfi coast with
09/22/2019

Missing the but worth it for an early morning 9 mile hike along the amalfi coast with

Strong start to the morning.
06/17/2019

Strong start to the morning.

Racking up some more ceu’s. @ NYC Langone Health-Tisch Hospital
04/06/2019

Racking up some more ceu’s. @ NYC Langone Health-Tisch Hospital

03/21/2019

455lb + 100lb band resistance for a beltless PR. Chasing that 3x bodyweight deadlift for in June.

03/04/2019

Squats are coming along. 405lb. paused at my sticking point. Excited to see how this all carries over at the next meet.

Thanks and FAKTR for teaching us new ways to help people move better. @ Old Greenwich Sports and Wellness
03/03/2019

Thanks and FAKTR for teaching us new ways to help people move better. @ Old Greenwich Sports and Wellness

Hosting FAKTR today. @ Old Greenwich Sports and Wellness
03/02/2019

Hosting FAKTR today. @ Old Greenwich Sports and Wellness

03/01/2019

Strong women getting their lift on this morning.

I think he enjoyed the sprints outside.
08/28/2018

I think he enjoyed the sprints outside.

Ruff leg day 🐾
08/25/2018

Ruff leg day 🐾

Address

1 Park Avenue
Old Greenwich, CT
06870

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 2pm

Telephone

+12039900190

Website

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