Epiphany Coaching

04/23/2024

Good morning!

04/09/2024

11/30/2023

No matter who you are, the holidays can be stressful! 💫

Take some time to slow down and reflect. What are you thankful for in this moment?

Leave a comment! ⬇️

11/29/2023

In her book “Take Time for Your Life," Coach Cheryl Richardson encouraged people to make their “Absolute Yes” list. 💫

What are the things in your life you could unquestionably not live without?

Not because you need them, but because you LOVE them. These are your absolute "yesses."

Make your list of absolute "yesses" and post them to your wall.

Look at them every day and find ways to incorporate them.

11/28/2023

To realize the true benefits of the coaching journey, you must have the desire to risk, learn, and stretch to your potential.✨

Are you ready to step confidently into your desired future?

If so, shoot me a DM to get started - I can't wait to work with you!

11/27/2023

How can you commit to practicing compassion today? 💕

11/10/2023

Now is the perfect time to start thinking: What victories do you want to claim in the upcoming year? ⏰ 💪

It's not just about setting resolutions; it's about crafting a vision for your life in the next chapter.

Here are 5 Steps to setting yourself up for success:

1️⃣ Own your goals: Make sure they're truly yours, not something society says you should want.

2️⃣ Dive deep: Move past "I need to" and find the "I want to because..." to discover your real motivation.

3️⃣ Measure it: What does success look like to you? Define it, so you'll know when you're there.

4️⃣ Stay flexible: Be ready to change tactics. If Plan A isn't working, Plan B might be your winner.

5️⃣ Celebrate progress: Focus on the gains you've made, not just the end goal. Energy, clarity, knowledge – these are all wins.

🎇 Whether you're pro-resolution or prefer year-round goal setting, the key is to be intentional, realistic, and resilient. Let’s use the remaining weeks of this year to set the stage for a year where we not only dream but also achieve.

11/09/2023

That project you've been putting off? It's time. 🕰️

Whatever it is, you'll be so glad that you took the time to get it done.

Your future self will thank you. 🙏

11/08/2023

"In the research, we learned that the most effective way to cultivate joy in our lives is to practice gratitude.

The key word here is practice.

It’s not just about feeling grateful, it’s about developing an observable practice.

So often we think that joy makes us grateful when in reality it’s gratitude that brings joy."

-Brené Brown on gratitude and joy

What gratitude practice can you start? 🌟

11/07/2023

Are you on the hunt for a transformative journey tailored just for you? 🌟

Individual coaching is the key to unlocking your full potential in a one-on-one setting. It's about breaking through the barriers you may not even realize are holding you back and soaring beyond them.

With individual coaching, you’re not getting a one-size-fits-all approach; you’re investing in a bespoke approach that aligns with your deepest intentions and goals. It's more than motivation — it’s a partnership designed to propel you forward.

Ready to embark on a life-changing adventure? Your future self will thank you. ➡️ www.coachingepiphany.com/coaching

11/06/2023

It’s normal, as human beings, to want to be recognized. And there is nothing wrong with that.

The problem lies in that when we pursue a way of feeling good it is dependent on an external source.

In the case of accolades and approval from others, it becomes a set-up for, as Mark Nepo, a favorite poet and spiritual writer of mine puts it, becoming a noun—a successful fill-in-the-blank, when the vitality of life depends on remaining a verb.

When you GIVE attention— to beauty, wonder, surprise —to people and things around you, and keep doing what brings you life, there is a significant chance that you will get attention.

But when you set out to GET attention, you begin to lose sight of what brings you life.