Impact Fitness

12/25/2024

11/28/2024

Happy Thanksgiving!

11/14/2024

HOLIDAY SALE!!!
GET YOUR FIRST 3 MONTHS FOR JUST $99/mo!!!

Impact Fitness offers group exercise for women of all ages and abilities. Our workouts are strength and conditioning based and can be modified to fit each lady's current fitness ability.

05/13/2024

Do yourself a favor and watch this. It’s 3 hours long so break it up or settle in for the long watch. So many positive take aways!

Join Oprah, WeightWatchers, and our special guests for a free virtual event. Learn how to have a healthy relationship with weight, our bodies, and each other.

05/12/2024

Happy Mother’s Day!

03/18/2024

When MJ Neves started 15 months ago, she deadlifted a 25lb KB from a step. Today, she PR’d at 140lbs! 🤯💪 That’s a 30lb increase from her previous PR in November.
Joyce, it is a pleasure coaching you! I love watching you gain strength and confidence each time you walk into the gym.

01/14/2024

This is a MUST WATCH for all women! Set aside your typical binge watching for just a bit.

It's ridiculously cold out 🥶

The Chiefs played last night 🏈 (GO CHIEFS!)

You're up to your eyeballs in finding creative ways to entertain your kids and we all know we're in separate corners on our own devices by now😉

Take this time to watch something IMPORTANT about yourself, your future self, your mom, aunt, sister, daughter, neighbor.

Menopause symptoms, perimenopausal symptoms, weight loss, exercise, hormone replacement therapy. If you enjoyed this, you will LOVE this conversation with Dr...

01/14/2024

LADIES!!!
This year I turn 50. 😳 How that happened so fast I'll never know. 🤯

In this phase of life I am becoming super passionate about learning more about peri & post menopause.

I have started taking a Menopause Coaching Specialist Certification because I feel that we are an under-served demographic and I want to learn as much as I can to help coach women.

If this is important to you and you want to work with a coach who understands this phase of life, please visit me at
www.impactfitnesskc.com

01/11/2024

Ooops! Let's try this again. - https://mailchi.mp/bd7d9695e0c8/get-back-on-track-8779150

01/11/2024

Get BACK ON TRACK! - https://mailchi.mp/34776086d86c/get-back-on-track

12/25/2023

Merry Christmas to all!

11/24/2023

Happy Thanksgiving!
So very thankful for those who have supported in my first year!!!