Prowess Fitness

09/05/2026

For adult class today we will be going over Kani Basami. This will be a move often banned in competitions and I don't even allow it to be used during live rolls at our gym, BUT it still needs to be learned.

We will learn how to do it as safe as possible and an alternative move that can complete the same goal, which for the rest of class will be getting and finishing with Inside Sankaku.

09/03/2026

Come join the fun!

(I'll remember to get a kids class pic next time...)

08/31/2026

https://www.prowessgym.com/class-schedules

08/19/2026

Ladies! There are still three FREE spots available! No catch.

Classes tonight:

Kid class 5:30
Adult class 6:30

08/14/2026

Reminder! No BJJ tonight!

08/13/2026

Reminder! BJJ classes are tomorrow (08/13) instead of on Friday due to Omar French competing.

08/05/2026

Slight schedule change next week.

We'll have class on 13th instead on the 14th.

https://www.prowessgym.com/class-schedules

08/04/2026

This month there are "Open Mats" on Tuesday. These are for current BJJ members or members of other BJJ gyms that want to visit.

If you are interested in starting BJJ with us, please feel free to message us here on Facebook or call us us during office hours, but don't show up on Tuesday, because it isn't a great format for brand new people.

07/14/2026

07/11/2026

Reminder: No BJJ classes today. We have a tournament today and tomorrow.