Prowess Fitness

06/08/2026

https://www.prowessgym.com/class-schedules

We have class on the 18th this month instead of the 19th due to tournament that day.

Brad is back on the 30th for our FREE LEO grappling class. This is for any law enforcement or security.

It's not listed on our website, but we are still offering spots for our FREE women's scholarship for a year. Only 3 spots open now, so get it while you can!

Finally, I will be at Omar French BJJ today (6/8/26).

06/01/2026

Right now we are offering 5 FREE BJJ scholarships for women.

Please feel free to comment or message us if you have any questions.

05/21/2026

No open mat today.

05/14/2026

Open Mat today at 6:30

05/07/2026

Office will be closed today at 11:30-3:30 today.

Today:

Kids No-Gi BJJ 5:30
Adult No-Gi BJJ 6:30

Our May special is still going on. If you recruit a new member, you get a free shirt!

05/04/2026

Monday's BJJ class will be a great class for brand new people.

5:30 kids, 6:30 adults

More good gym info:

Our weight and cardio gym is very large and accessible 24/7 to all BJJ members too.

BJJ $65, Regular $35, Tanning $35

Discounts:

Add tanning -$10

Add family member -$10

Special discounts:

Adding four or more family members to BJJ is FREE!

Local wrestlers that finished this past season get -$20 off their BJJ membership!

04/28/2026

Next month we have:

FREE training day for local law enforcement on the 12th at 6:30.

Newbreed Grappling Tournament on the 16th.

Several new "Open Mat" days have been added to the schedule. These will only be open to ACTIVE BJJ practitioners that are enrolled in our program or another martial art gym.

Piyo classes are 6:30 to 7:15 Monday, Tuesday, and Thursday! Since we have a tournament on the 16th, the practice scheduled for that day has been moved to another day.

04/24/2026

May 12th at 6:30, we will be offering a FREE training course for local law enforcement that is being taught by BJJ blackbelt and highway patrol Brad Giulioli!

If the turn out is good, we will keep doing this. So please share to someone that may be interested!

04/23/2026

Announcements and updates:

• Treadmill is fixed!
• New hangers for xl heavy bags are not done yet, but we still have a normal heavy bag yall can beat on.
• I'll be at Omar French BJJ today!

04/10/2026

5:30 Kids No-Gi BJJ
6:30 Adult No-Gi
7:30 KB Sparring