_bbyfitness_

_bbyfitness_ We strive to help build a better YOU, one BRICK at a time!

Today started Week 2 of my Progressive Overload program. Increasing reps this week. Next week will be weight ๐Ÿ˜ฌ. "๏ผฏ๏ฝŽ๏ฝ… ๏ผข๏ผฒ๏ผฉ...
09/16/2024

Today started Week 2 of my Progressive Overload program. Increasing reps this week. Next week will be weight ๐Ÿ˜ฌ.
"๏ผฏ๏ฝŽ๏ฝ… ๏ผข๏ผฒ๏ผฉ๏ผฃ๏ผซ ๏ฝ๏ฝ” ๏ฝ ๏ฝ”๏ฝ‰๏ฝ๏ฝ…!"
๐—ช๐—˜๐—•๐—ฆ๐—œ๐—ง๐—˜
www.bbyfitness.online
๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜
https://youtube.com/user/crystadavis11
๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  ๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง๐—ฆ
FITNESS: _bbyfitness_
PERSONAL: _its_just_crystal_
ARTWORK: _its_just_crystalsart_
๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž ๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง๐—ฆ
https://www.facebook.com/crystal.davis.98
https://www.facebook.com/B.B.Y.Fitness2021/
๐—ฆ๐—ธ๐—ถ๐—บ๐—ฏ๐—น๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—”๐—ฝ๐—ฝ: Crystal Williams
๐— ๐˜†๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€๐—ฃ๐—ฎ๐—น ๐—”๐—ฝ๐—ฝ: crystaldavis98
๐—ช๐—ฎ๐—ถ๐˜€๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—”๐—ณ๐—ณ๐—ถ๐—น๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:ย  Squeez)Me(Skinny
๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜Š๐˜ฐ๐˜ฅ๐˜ฆ: BBYFITNESS

Just to give you some perspective; I weigh a lot more in the "Now" picture... The scale means something, but not EVERYT...
09/12/2024

Just to give you some perspective; I weigh a lot more in the "Now" picture... The scale means something, but not EVERYTHING..
"๏ผฏ๏ฝŽ๏ฝ… ๏ผข๏ผฒ๏ผฉ๏ผฃ๏ผซ ๏ฝ๏ฝ” ๏ฝ ๏ฝ”๏ฝ‰๏ฝ๏ฝ…!"
๐—ช๐—˜๐—•๐—ฆ๐—œ๐—ง๐—˜
www.bbyfitness.online
๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜
https://youtube.com/user/crystadavis11
๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  ๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง๐—ฆ
FITNESS: _bbyfitness_
PERSONAL: _its_just_crystal_
ARTWORK: _its_just_crystalsart_
๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž ๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง๐—ฆ
https://www.facebook.com/crystal.davis.98
https://www.facebook.com/B.B.Y.Fitness2021/
๐—ฆ๐—ธ๐—ถ๐—บ๐—ฏ๐—น๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—”๐—ฝ๐—ฝ: Crystal Williams
๐— ๐˜†๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€๐—ฃ๐—ฎ๐—น ๐—”๐—ฝ๐—ฝ: crystaldavis98
๐—ช๐—ฎ๐—ถ๐˜€๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—”๐—ณ๐—ณ๐—ถ๐—น๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:ย  Squeez)Me(Skinny
๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜Š๐˜ฐ๐˜ฅ๐˜ฆ: BBYFITNESS

Trust the process ๐Ÿ˜Š."๏ผฏ๏ฝŽ๏ฝ… ๏ผข๏ผฒ๏ผฉ๏ผฃ๏ผซ ๏ฝ๏ฝ” ๏ฝ ๏ฝ”๏ฝ‰๏ฝ๏ฝ…!"๐—ช๐—˜๐—•๐—ฆ๐—œ๐—ง๐—˜www.bbyfitness.online๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜https://youtube.com/user/crystadavis11๐—œ๐—ก๐—ฆ๐—ง๐—”...
09/10/2024

Trust the process ๐Ÿ˜Š.
"๏ผฏ๏ฝŽ๏ฝ… ๏ผข๏ผฒ๏ผฉ๏ผฃ๏ผซ ๏ฝ๏ฝ” ๏ฝ ๏ฝ”๏ฝ‰๏ฝ๏ฝ…!"
๐—ช๐—˜๐—•๐—ฆ๐—œ๐—ง๐—˜
www.bbyfitness.online
๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜
https://youtube.com/user/crystadavis11
๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  ๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง๐—ฆ
FITNESS: _bbyfitness_
PERSONAL: _its_just_crystal_
ARTWORK: _its_just_crystalsart_
๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž ๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง๐—ฆ
https://www.facebook.com/crystal.davis.98
https://www.facebook.com/B.B.Y.Fitness2021/
๐—ฆ๐—ธ๐—ถ๐—บ๐—ฏ๐—น๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—”๐—ฝ๐—ฝ: Crystal Williams
๐— ๐˜†๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€๐—ฃ๐—ฎ๐—น ๐—”๐—ฝ๐—ฝ: crystaldavis98
๐—ช๐—ฎ๐—ถ๐˜€๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—”๐—ณ๐—ณ๐—ถ๐—น๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:ย  Squeez)Me(Skinny
๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜Š๐˜ฐ๐˜ฅ๐˜ฆ: BBYFITNESS

Started my 6-Week Progressive Overload Program today. Let's see how strong I can get! ๐Ÿ’ช๐Ÿพ. "๏ผฏ๏ฝŽ๏ฝ… ๏ผข๏ผฒ๏ผฉ๏ผฃ๏ผซ ๏ฝ๏ฝ” ๏ฝ ๏ฝ”๏ฝ‰๏ฝ๏ฝ…!"๐—ช๐—˜๐—•๐—ฆ๐—œ๐—ง๐—˜w...
09/09/2024

Started my 6-Week Progressive Overload Program today. Let's see how strong I can get! ๐Ÿ’ช๐Ÿพ.
"๏ผฏ๏ฝŽ๏ฝ… ๏ผข๏ผฒ๏ผฉ๏ผฃ๏ผซ ๏ฝ๏ฝ” ๏ฝ ๏ฝ”๏ฝ‰๏ฝ๏ฝ…!"
๐—ช๐—˜๐—•๐—ฆ๐—œ๐—ง๐—˜
www.bbyfitness.online
๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜
https://youtube.com/user/crystadavis11
๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  ๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง๐—ฆ
FITNESS: _bbyfitness_
PERSONAL: _its_just_crystal_
ARTWORK: _its_just_crystalsart_
๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž ๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง๐—ฆ
https://www.facebook.com/crystal.davis.98
https://www.facebook.com/B.B.Y.Fitness2021/
๐—ฆ๐—ธ๐—ถ๐—บ๐—ฏ๐—น๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—”๐—ฝ๐—ฝ: Crystal Williams
๐— ๐˜†๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€๐—ฃ๐—ฎ๐—น ๐—”๐—ฝ๐—ฝ: crystaldavis98
๐—ช๐—ฎ๐—ถ๐˜€๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—”๐—ณ๐—ณ๐—ถ๐—น๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:ย  Squeez)Me(Skinny
๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜Š๐˜ฐ๐˜ฅ๐˜ฆ: BBYFITNESS

Chest, Tri's, and Bi's today. Starting to implement more weightlifting days to build muscle while still maintaining my c...
09/06/2024

Chest, Tri's, and Bi's today. Starting to implement more weightlifting days to build muscle while still maintaining my cardio/hiit days to burn fat. ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

I FINALLY got a tictac account, ya'll ๐Ÿ˜๐Ÿ˜.
09/05/2024

I FINALLY got a tictac account, ya'll ๐Ÿ˜๐Ÿ˜.

You are not where you used to be, and that's all that matters! Keep pushin' !๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
09/05/2024

You are not where you used to be, and that's all that matters! Keep pushin' !๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Got a good session in this morning. ๐Ÿ‘๐Ÿพ. Remember; building consistency is the key to success!
09/04/2024

Got a good session in this morning. ๐Ÿ‘๐Ÿพ. Remember; building consistency is the key to success!

This is your daily reminder to keep going! Even when you can't see the changes, keep going! Even when the scale is being...
09/03/2024

This is your daily reminder to keep going! Even when you can't see the changes, keep going! Even when the scale is being an a%&hole, keep going! Change will come, only if you KEEP GOING!! ๐Ÿ’ฏโค๏ธ

Got some movement in ๐Ÿ’ฆ๐Ÿ’ฆ. Feeling really good!! I hope you all are having a wonderful Labor Day ๐Ÿ˜Š.
09/02/2024

Got some movement in ๐Ÿ’ฆ๐Ÿ’ฆ. Feeling really good!! I hope you all are having a wonderful Labor Day ๐Ÿ˜Š.

If you want it, you gotta go get it! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
08/30/2024

If you want it, you gotta go get it! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

I'm here. Just working in behind the scenes ๐Ÿ˜Š
08/27/2024

I'm here. Just working in behind the scenes ๐Ÿ˜Š

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