FitYes Fitness

FitYes Fitness Personal trainer | Online Fitness coaching | Nutrition coaching | Yoga instructor

09/17/2025

People who lift consistently are 40% more likely to keep weight off long-term. 🏋️‍♂️
It’s not magic—it’s consistency, muscle retention, and a faster metabolism at work.
Consistency is the flex. Discipline > motivation.

💬 Comment below: What’s YOUR go-to way to stay consistent each week?
👇 Let’s hear your strategies and inspire someone else today.

Client win 🏆 ⬇️ 40lbs Time frame 8 months That’s with very little progress made the the first 3 months .There is always ...
04/19/2025

Client win 🏆
⬇️ 40lbs
Time frame 8 months
That’s with very little progress made the the first 3 months .
There is always a transitional phase while trying to incorporate new lifestyle and eating habits .
But once we got a system in place that worked he was locked in .

Sweat, tears, and results! 🏋️‍♀️💪 Progress pics of our hardest working squad! 💥 I have a few opening available dm to sch...
03/11/2025

Sweat, tears, and results! 🏋️‍♀️💪 Progress pics of our hardest working squad! 💥
I have a few opening available dm to schedule your free consultation today !

Stay hydrated and help recover with electrolytes sticks by ⬇️Copy & paste for discount code and link⬇️ https://glnk.io/3...
10/21/2024

Stay hydrated and help recover with electrolytes sticks by
⬇️Copy & paste for discount code and link⬇️
https://glnk.io/3vj91/fityes-fitness-electrolytes
⬇️ Electrolytes can help you by ⬇️
🔹Improving hydration🔹
Electrolytes help your body recover lost fluids and electrolytes, which can enhance athletic performance and boost recovery.
🔹Reducing muscle cramps🔹
Electrolytes are essential for muscle function and contraction, so a deficiency can lead to muscle cramps, weakness, or spasms.

What are your motivators❓Drop in the comments below ⬇️ There are two types of motivation…• Intrinsic motivation: Interna...
09/18/2024

What are your motivators❓Drop in the comments below ⬇️
There are two types of motivation…
• Intrinsic motivation: Internal rewards (e.g., enjoyment, personal satisfaction)
• Extrinsic motivation: External rewards (e.g., money, praise, avoiding consequences)
Intrinsic motivation refers to doing something because it is inherently interesting or enjoyable. The motivation comes from within the individual, driven by personal satisfaction or a desire to learn, grow, or achieve for the sake of it.

Extrinsic motivation, on the other hand, involves performing an activity to achieve a separate outcome, such as receiving rewards, recognition, or avoiding punishment. The motivation comes from external factors rather than from the task itself.

Vitamin D + recovery with Taking time to recovery is so important make sure to get out and get some sun & take care of ...
09/13/2024

Vitamin D + recovery with
Taking time to recovery is so important make sure to get out and get some sun & take care of those sore muscles .
I’m using the revo cupping device on the delts to facilitate my recovery so I can get back after it tomorrow.
8 min cycle on each delt followed by some stretching! Hope this helps !

Shout out to !She has really pick it up this last month! New goals are in place & the plan in action ! Personal traini...
06/24/2024

Shout out to !
She has really pick it up this last month! New goals are in place & the plan in action !
Personal training in upscale private studio located in Northwest Okc!
Dm to schedule your comprehensive assessment and consultation !

So some love for this lady right here ! So proud of her!Shout out to she has put in so much work to get to where she is...
05/15/2024

So some love for this lady right here ! So proud of her!
Shout out to she has put in so much work to get to where she is at today !
She has been showing up making the changes needed to work towards her goals!

Make sure to follow my Instagram page for more !
04/15/2024

Make sure to follow my Instagram page for more !

Client shout out 4 plus years of consistency! I just wanted to say thank you for your support as a client and friend ! ...
04/15/2024

Client shout out
4 plus years of consistency! I just wanted to say thank you for your support as a client and friend !

Address

7507 N May
Oklahoma City, OK
73116

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 5pm

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