Woodshed Fitness

Woodshed Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woodshed Fitness, Gym/Physical Fitness Center, 5225 N Walker Avenue, Oklahoma City, OK.

If you were making a budget, would you consider your income and expenses? If you were wanting to lose fat, why wouldn’t ...
02/26/2024

If you were making a budget, would you consider your income and expenses? If you were wanting to lose fat, why wouldn’t you consider your caloric intake and expenditure?

I’ll take “B.S. things you don’t need for 500, Alex.”
02/24/2024

I’ll take “B.S. things you don’t need for 500, Alex.”

Successful diet 101. Is what you’re doing sustainable?
02/19/2024

Successful diet 101. Is what you’re doing sustainable?

Non-negotiable. The best recovery tool out there.
02/06/2024

Non-negotiable. The best recovery tool out there.

Keep nutrition simple again. Whole foods. Protein. Fiber. Don’t binge.
02/03/2024

Keep nutrition simple again. Whole foods. Protein. Fiber. Don’t binge.

Lift - 60 minutes/week = 27% reduction in all cause mortality. Walk - 7-12k steps/day = 40-53% reduction in all cause mo...
01/31/2024

Lift - 60 minutes/week = 27% reduction in all cause mortality.

Walk - 7-12k steps/day = 40-53% reduction in all cause mortality vs. 3.5k steps/ day.

01/25/2024

01/24/2024

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5225 N Walker Avenue
Oklahoma City, OK

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