Koda CrossFit

08/31/2026

Every “pro” was once a beginner standing at the front door, wondering if they belonged. CrossFit isn’t about being the fittest person in the room—it’s about showing up, trying your best, and discovering what your body is actually capable of achieving.
There is no “ready enough.” You don’t get in shape to start; you start to get in shape. Every athlete beside you started with day one, a PVC pipe, and the courage to try. Drop the expectations, leave your fear at the door, and take that first step.
Welcome to the journey. Your future self is going to thank you. 🏋️✨

CrossFit

08/31/2026

⚾️ WE’RE JUST DAYS AWAY FROM FIRST TIMERS OPEN!

Presented by our neighbors at Kize

We’re almost ready to PLAY BALL! A few important reminders before Saturday:

📧 ATHLETES: Be on the lookout for an email with final event details.

🎒 SWAG BAG PICKUP: Tomorrow from 4–6 PM at Koda HQ.

⏰ BRIEFING TIMES (SATURDAY)
Athlete Briefing — 7:30 AM
Kids Briefing — 9:30 AM

🛍️ VENDOR VILLAGE will be packed with some awesome local vendors:
• Warriors Heart
• Kize
• Gym Jewels
• Triad
• Smailey Stitches
• De Luxe Hydration
• Fire Daisy’s

🚗 PARKING: Please make sure you’re parking in the designated parking areas so we can keep everything running smoothly.

⚾️ Baseball theme is in full effect, so bring the energy, rep your team, and get ready for a full day at the ballpark.

First competition. Big day. Have fun, compete hard, and enjoy every second of it.

See you Saturday at Koda HQ! ⚾️🔥

08/31/2026

BACK TO OUR REGULAR SCHEDULE 💪

Come try out everything Koda has to offer!

🏋️ CrossFit
🏃 HYROX
⚡ Koda Hybrid
💪 PT
📊 DEXA Scans
➕ Open Gym & more!

Whether you’re ready to jump into a class, work 1-on-1 with a coach, or learn more about your body with a DEXA scan — we’ve got you.

Come see us and get started!

08/28/2026

COMPETING THIS WEEKEND? WE’VE GOT YOU.

Physical therapy isn’t just for when you’re injured — it’s about keeping you moving, performing, and feeling your best.

Dr. Stevie will be the ON SITE PT this weekend providing services to help athletes stay competition-ready, including:
-Injury assessment & treatment
-Dry needling & cupping
-Mobility & recovery work
-Taping & movement guidance

Athletes — come see us FREE!

Spectators— You can also take advantage of 15-minute treatments for just $30, including dry needling.

Whether something is bothering you in daily life, need help with movement mechanics for an event, or you just need a quick tune-up between workouts, stop by the table to help you keep moving.

Find AAP upstairs on the balcony area all day!

All Athletes, All Ages.

08/28/2026

08/27/2026

08/22/2026

HYROX America isn’t just about race day—it’s about being ready for it.

Build your strength, improve your running, and get comfortable with the movements in our HYROX classes.

Come train with us. 🏃‍♂️💪