The Shape Project - SUP Boot Camp

The Shape Project - SUP Boot Camp It's a fitness class....on a paddle board. This 60-minute class held at Lake Overholser every weekend. RSVP required. No SUP experience necessary.

SUP Boot Camp provides a full body workout by combining paddle boarding with an assortment of kinetic exercises such as push-ups, squats, planks, strength training and mountain climbers. The 60-minute session will combine exercises and drills both on land and on your board. Come enjoy the beautiful Oklahoma outdoors while getting a fun, effective workout! Board rental included in the price of each

class. All classes held on the east side of Lake Overholser off of NW 39th St by the renovated bridge. Please RSVP to your desired class day as space and boards are limited. You can RSVP by emailing [email protected] or contacting Melissa at 405-496-5891. You can register for classes at www.shapeproject.com. Please RSVP once classes have been purchased. Held every Saturday and Sunday at 8:30am-10:00am. Please arrive at least 10 minutes early prior to each class. Wear appropriate, comfortable clothing that you don't mind getting wet! Don't forget your tennis shoes!

New time for SUP Bootcamp! 9:00 am starting this weekend!$25 for the hour ($20 goes to Flat Tide for the board rental a...
05/30/2017

New time for SUP Bootcamp! 9:00 am starting this weekend!
$25 for the hour ($20 goes to Flat Tide for the board rental and the other $5 goes for the Bootcamp class).
Must sign up at the link below so we can have them reserve the boards for us 🏄‍♀️🏄

We have teamed up with Flat Tide Surf to bring you some unique, outdoor workouts!  Stand Up Paddle Board Boot Camp provides a full body workout by combining paddle boarding with an assortment of kinetic exercises such as push-ups, squats, planks, abdominal drills, and mountain climbers.  No SUP expe...

First Saturday night SUP Bootcamp is in the books... And it was awesome. Come join the fun next Saturday night at 6pm!
08/14/2016

First Saturday night SUP Bootcamp is in the books... And it was awesome. Come join the fun next Saturday night at 6pm!

You'll wanna clear your schedule and come to our first ever Saturday night SUP Bootcamp! Invite your friends and sign u...
08/07/2016

You'll wanna clear your schedule and come to our first ever Saturday night SUP Bootcamp! Invite your friends and sign up here http://www.shapeproject.com/sup-camps/. (P.s. This pic is from our class last Wednesday 🌅)

The most exciting news you'll hear this week! We are now adding a Saturday night 6 pm SUP Bootcamp class! Can you EVEN...
08/04/2016

The most exciting news you'll hear this week! We are now adding a Saturday night 6 pm SUP Bootcamp class! Can you EVEN handle your excitement?!? 🏄🏻🏄🏻🏄🏻

Two more Wednesday nights left to get in on this action!
08/04/2016

Two more Wednesday nights left to get in on this action!

When you know for sure if you're going to SUP Bootcamp tonight, please register or comment here so I will make sure to s...
07/27/2016

When you know for sure if you're going to SUP Bootcamp tonight, please register or comment here so I will make sure to save enough boards for us!!! Hope to see you at 6pm! 🏄🏻🏄🏻🏄🏻

We have teamed up with Flat Tide Surf to bring you some unique, outdoor workouts! Stand Up Paddle Board Boot Camp provides a full body workout by combining paddle boarding with an assortment of kinetic exercises such as push-ups, squats, planks, abdominal drills, and mountain climbers. No SUP expe...

These ladies were beasts on the board today! Join us tomorrow morning at 9am or Wednesday night at 6pm! Bring your fri...
07/16/2016

These ladies were beasts on the board today! Join us tomorrow morning at 9am or Wednesday night at 6pm! Bring your friends! 🏄🏻🏄🏻🏄🏻

Su-uuuu-uper fun SUP class tonight! Remember to register for Saturday's class if you're planning on coming! And if you...
07/14/2016

Su-uuuu-uper fun SUP class tonight! Remember to register for Saturday's class if you're planning on coming! And if you can't make it, we have classes every Sunday and Wednesday as well! Just come out and see what it's all about! 🌊🌊🌊.
http://www.shapeproject.com/page/2/

Next class is Saturday at 9:15!
06/30/2016

Next class is Saturday at 9:15!

So much fun this morning with Aaron and the girls! Flat Tide is renting ALL DAY; come grab a board and get your fitness...
06/25/2016

So much fun this morning with Aaron and the girls! Flat Tide is renting ALL DAY; come grab a board and get your fitness in. The Shape Project will be back tomorrow morning for another butt-kicking bootcamp on a board.

Come out this Saturday or Sunday morning OR next Wednesday if you wanna join in on THIS fun!!!
06/23/2016

Come out this Saturday or Sunday morning OR next Wednesday if you wanna join in on THIS fun!!!

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Oklahoma City, OK
73155

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