01/18/2024
From no butt to…,BUT if you do resistance training and eat smart yes it’s possible 🍑
2013 ( picture on the left ) :
Recovering from anorexia, doing tons of cardio, afraid of lifting a 1 kg dumbbell, avoiding carbs like the devil and constantly getting cramps.
2023 ( picture on the right ) :
Lifting weights x 5/6 times per week, enjoying at least one pizza per week, flexible dieting, strong af and about to run my first marathon.
This picture probably sums up my favorite fitness b*llsh*t myths:
1. Lifting weights will get you bulky ❌
2. Eating carbs will get you fat ❌
3. If you lift weights you can’t perform well in cardiovascular activities ❌
4. When you are younger, it’s easier to get in shape,be stronger and boost your metabolism ❌
