KODA 1st Timer's Open

KODA 1st Timer's Open Date is set. August 30th, 2025 Koda CrossFit is proud to host the 11th Annual “1st Timer’s Open” Fitness Competition August 26th, 2023.

This will be a 1-day competition with 4 workouts that will test athletes in a variety of movements and energy pathways. The Two Goals
1) Make this the “1st Step” into competitive Fitness for local athletes. It will be open to anyone who has not previously competed in a Fitness Competition.
2) Give athletes a chance to compete against other local up-and-comers while giving valuable feedback on are

as of their competitive game that need improving. Anyone above the age of 18 is eligible to enter the First Timer’s Open as long as they have not competed in a Fitness competition before. Our definition of a Fitness competition – Entry fee was required, athletes had a judge, scores were tallied and winners were recognized. Examples:
-Regionals
-Bricktown Throwdown
-Cupid’s Revenge
-Fittest in OK

If you competed in any of the above (or competitions like those above) you are NOT eligible to compete in the FirstTimer’s Open. Events that DO NOT disqualify you from competing in the First Timer’s Open:
-The CrossFit Open
-Fundraising Events (Barbells for B***s)
-Charity Events

Divisions: Men’s Advanced – Women’s Advanced – Men’s Beginner – Women’s Beginner

Men’s and Women’s Advanced – Does most workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, pull ups, ring dips, box jumps, toes to bar
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running, Rowing, Double Unders


Men’s and Women’s Beginner – Does 50-75% of their workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, sit-ups, toes through rings, box jumps, pushups
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running and Rowing

Your Rookie Season starts August 29 at Koda HQ. Get it on your calendar!
03/24/2026

Your Rookie Season starts August 29 at Koda HQ. Get it on your calendar!

Have you registered for the Koda Classic at Koda Norman!?Check the details below and comment with any questions! This is...
01/12/2026

Have you registered for the Koda Classic at Koda Norman!?
Check the details below and comment with any questions! This is a great ONE DAY Competition with friends!

Name a more iconic duo…
We’ll wait.
The 2026 Koda Classic theme is: ICONIC DUOS.
Tag your partner and start brainstorming costumes NOW.

09/04/2025
KEEP TRACK OF YOUR FRIENDS COMPETING!
08/30/2025

KEEP TRACK OF YOUR FRIENDS COMPETING!

***NEW FORMAT ALERT*** This year you will NOT be required to decide if you are signing up for the beginner or advanced division of FTO.  There will be

Address

228 NW 60th Street
Oklahoma City, OK
73118

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 8pm
Sunday 8am - 6pm

Telephone

+14056239814

Website

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