House of Payne Strength and Conditioning

House of Payne Strength and Conditioning Personal Training, Groups, One on One, Online Nutrition Plans, Sports Specific, Lean Muscle Gain, Fat/Weight Loss

🔥 ATTENTION: CALLING 20 WOMEN READY FOR A REAL TRANSFORMATION 🔥💪 30-Day Women’s Fitness Challenge✨ What You’ll Get:✔️ St...
02/20/2026

🔥 ATTENTION: CALLING 20 WOMEN READY FOR A REAL TRANSFORMATION 🔥

💪 30-Day Women’s Fitness Challenge

✨ What You’ll Get:
✔️ Structured workouts (all fitness levels welcome)
✔️Nutrition plan
✔️ Accountability + daily motivation
✔️ Fat-burning, muscle-toning plan
✔️ Confidence, strength, and discipline
✔️ A supportive community of women pushing together

🚨 Spots are limited to 20 women only
When they’re gone, they’re gone.

👉 Ready to say YES to yourself?
Comment “I’M IN” or DM me “30 DAY CHALLENGE” to secure your spot 💥

Your future body will thank you. đź’–

Focus on the Drive,Not the Destination,appreciate the scenery,fuel the body,now keep going. Some work from Joyce’s fitne...
02/20/2026

Focus on the Drive,Not the Destination,appreciate the scenery,fuel the body,now keep going. Some work from Joyce’s fitness journey since starting the program.

Happy Thanksgiving Gym Family. We are grateful to know each and everyone one of you! 🙏🏽Have a Blessed Day with your Fami...
11/27/2025

Happy Thanksgiving Gym Family.
We are grateful to know each and everyone one of you! 🙏🏽
Have a Blessed Day with your Family and Friends! ❤️

HOODIE SALE!!!❄️MIX AND MATCH….Unisex FitSizes Available from XSmall-3XlPRE-orders…👇Venmo or PayPal https://venmo.com/u/...
10/19/2025

HOODIE SALE!!!❄️
MIX AND MATCH….

Unisex Fit
Sizes Available from XSmall-3Xl

PRE-orders…👇

Venmo or PayPal
https://venmo.com/u/house-of-payne-sc
(When ordering Include size, color, and quantity
To order DM or comment below 👇

PINK OCTOBER!!! 🎀In October, We wear PINK everyday!💗Show your support by wearing pink for breast cancer awareness month...
10/19/2025

PINK OCTOBER!!! 🎀

In October, We wear PINK everyday!đź’—

Show your support by wearing pink for breast cancer awareness month.đź’—

Unisex Fit
Sizes Available from XSmall-3Xl

PRE-orders…👇

Venmo or PayPal
https://venmo.com/u/house-of-payne-sc
(When ordering Include size, and quantity
To order DM or comment below 👇

Athletes In Season Training,Start Date: August 30th and will be on going. Please pre book ahead. Class times may vary de...
08/19/2025

Athletes In Season Training,Start Date: August 30th and will be on going. Please pre book ahead. Class times may vary depending on the number of athletes.

All athletes will meet 1 day a week. Every Saturday in the time block according to age/grade level. Times of training sessions and adding an additional session will be offered as well. Please DM me for pricing and more info!!

Transformation Challenge accepted,Transformation Challenge Completed!! Congratulations to Angela,our New Lifestyle Trans...
06/06/2025

Transformation Challenge accepted,Transformation Challenge Completed!! Congratulations to Angela,our New Lifestyle Transformation Winner!! 🏆. This was over a 8 week span sticking to her diet 90% of the time,getting her water in daily,and increased intensity in the gym. Overall Angela dropped nearly 10% body fat and is still currently keeping it off as you see here from start to finish!! 🏆

When you break them down,Make sure you build them back up!! Another Phenomenal Glute Session completed. Ladies,we got a ...
05/31/2025

When you break them down,Make sure you build them back up!! Another Phenomenal Glute Session completed. Ladies,we got a whole lot done today,y’all killed it and should be feeling this one all weekend!!

You finish this new leg day circuit,You are definitely in need of a team pic. Not just to let the world know,but as a re...
05/13/2025

You finish this new leg day circuit,You are definitely in need of a team pic. Not just to let the world know,but as a reminder to yourself….You Survived!!!

“Being a mom isn't. an easy job, but it's definitely the best job anyone could ever ask for” ❤️❤️❤️
05/11/2025

“Being a mom isn't. an easy job, but it's definitely the best job anyone could ever ask for” ❤️❤️❤️

Address

12121 S. Western Avenue Ste B6
Oklahoma City, OK
73170

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 7pm
Thursday 5am - 5pm
Friday 5am - 7pm
Saturday 5am - 7pm

Telephone

+14052558699

Website

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