Krystle - Personal Training and Fitness

06/15/2023

Click on the original photo below and show Piper all the love so she can win 🏆

03/21/2023

Learn what not to do in beach volleyball with our guide to the top 5 common mistakes to avoid. Our Complete Player Program can help you improve your skills and avoid these mistakes for a better game. Visit www.betteratbeach.com for more information.

02/02/2023

Living a healthy life is essential for both short and long-term physical and mental well-being. Here are some simple tips to implement.

10/21/2022

10/21/2022

08/17/2022

Read that again.

04/28/2021

One day at a time. 🗓

What holds you back today, could be what helps you fly tomorrow. 🧚‍♀️

So many times, we as humans stop short of the prize because it gets hard.
Life was meant to throw a few curve balls. ⚾️
It is not meant to be lacking in challenges. 🏃‍♂️

It is something we can make our way through and know that we pushed when we wanted to pull, pulled when we wanted to push, and kept going when we wanted to quit at all costs. 🏁

No matter what your day holds, find the moments that define you.

Embrace them.

Sit in the trenches and get dirty.

It’s time to rise. 🏆

03/15/2021

🔥 The Struggle of Instant Gratification 🔥

Every journey has a timeline. ⏰
Yet, we want results, and we want them NOW 💨

Take a step back.
Where we are right now is a culmination of many choices we made along the way. 🏃‍♀️

How long/short our hair is. 💇‍♀️
The clothing style we choose. 👜
The food we eat. 🍱

One must ask ourself, what decisions will I continue to make, today, that will bring me the results I’m looking to conquer. Are you willing to stick it out and ride the rollercoaster of progress? 🎢

Evaluate your want and desire.
Put together a plan 📝
And BE PATIENT! 🕰

Results are coming....... 🏁

02/24/2021

💪The Bicep Curl. 💪

This arm exercise targets 🎯 the biceps brachii as well as the brachioradialis and brachialis.
The wrist flexors, traps, and front delts are engaged too.

🏆 Benefits 🏆

🎯Isolation 🎯

The bicep curl is a single-joint move – great to isolate the biceps.

👊🏼 Hypertrophy 👊🏼

Assist in increasing ⬆️ bicep size with a variety of movements.

💪Strength 💪

Strengthen your arms, which can boost athletic performance and facilitate daily activities 🏃‍♀️ , picking up objects, and carrying the kids 👧 around.

📝 Upper Body Health 🗒

Biceps collaborate in forearm supination, elbow flexion, and shoulder stabilization.

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