CrossFit Fiend

09/04/2026

MEMBER APPRECIATION WEEK IS COMING 🔥

October 5–10, we’re celebrating the people who make CrossFit Fiend what it is — YOU.

We’ve got a full week of fun planned, surprises, community, and plenty of reasons to show up to class.

You put in the work all year. This week, we get to celebrate you.

Mark your calendar:
OCTOBER 5–10

Bring the energy. Bring your crew. Let’s make this one a good one.

09/03/2026

August’s Committed Club showed up BIG. 🔥

We had 40+ members make the club this month, and that’s something worth celebrating. Not because every day was perfect, but because these athletes kept making the choice to show up.

Congrats, Adi, and congratulations to every single athlete on this board. Consistency adds up, and this is what Confidence In Results looks like.

Let’s carry that momentum into September. 👊

09/02/2026

We got news. 👀

Big congratulations to Coach Richard on earning his CrossFit Level 3.

This one represents a lot more than passing a test. It’s years of coaching, learning, studying, and continuing to sharpen the craft.

We’re proud to have a coach who keeps raising his own standard so he can better serve the people in front of him.

Congrats, Richard. Well earned.

09/01/2026

RUN SEPTEMBER 🏃‍♂️

You don’t have to be a runner to join us.

Run, walk, jog—or do a little bit of everything. This challenge is about getting outside, moving, and doing it alongside a community.

Grab a friend. Get your miles in however you can.

We’d love to have you with us this September.

Comment “I’M IN” below if you’re joining!

08/31/2026

Lyna just finished her 6-week challenge, and the biggest win was the confidence she built through both nutrition and fitness.

She’s stronger, more consistent, and carrying that confidence into the rest of her life.

If you’ve been struggling with nutrition or fitness, you don’t have to figure it all out alone.

You just need a place to start.

Proud of you, Lyna.

08/30/2026

Fiend Field Report #027 is live.

This week we’re talking about the weird team sport that happens inside an individual workout.

Your score is yours. Your reps are yours. But the push, the jokes, the suffering, and the fist bumps belong to the room.

Be sure to checkout Coach Jacob breaking down the week of Workouts programmed by Coach Mike to see what's coming this week.

Read it here:- https://mailchi.mp/bc460da9d333/fiend-field-report-027-the-score-is-yours-the-effort-belongs-to-the-room

08/30/2026

Weekly White Board Brief with Coach Jacob

ere’s what’s coming up this week at CrossFit Fiend.We’re entering...

08/28/2026

The coaching starts long before the clock does.

In the winter, Mike has opened the doors before 5AM while most of Oklahoma City is still asleep. Great coaches have already studied the workout, written the lesson plan, thought through progressions, scaling, and how to teach it better.

And they keep studying. Good coaches never get to decide they know enough.

That’s part of what CrossFit has always been: knowledge shared from coach to coach, then used to help the person standing in front of them.

Over time, that person becomes someone they know. They know when to push, when to adjust, what you’ve been working on, and what a win looks like for you that day.

Coaches take that relationship seriously.

You may only see the hour.
They’ve been thinking about how to coach it well long before you walked through the door.

DM "Ready" when you want to get the most out of every workout.