Forever Young Fitness

Forever Young Fitness ONLINE COACHING FOR LIFESTYLE AND COMPETITION PREP

Discipline fades when you forget why it matters. Small choices,repeated daily, are what shape who you become._____
11/24/2025

Discipline fades when you forget why it matters. Small choices,
repeated daily, are what shape who you become.

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The Law of Attraction isn’t just about wishful thinking—it’s about aligning your mindset with your actions. When you foc...
02/10/2025

The Law of Attraction isn’t just about wishful thinking—it’s about aligning your mindset with your actions. When you focus on success, visualize your goals, and put in the effort, you start attracting the opportunities, people, and results that match your energy.

• Believe in your vision like it’s already real.
• Cut the doubt and negative self-talk.
• Show up and do the work—every single day.

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Solid Growth phase for Juan—keeping it tight while stacking quality tissue. Glutes and hammies in that back shot💰We’ve g...
02/07/2025

Solid Growth phase for Juan—keeping it tight while stacking quality tissue. Glutes and hammies in that back shot💰

We’ve got about 8 more weeks of pushing before tightening things up for summer. Juan is a hard working MFer—balancing a Navy career while still leveling up in all areas despite given obstacles . No excuses, just ex*****on. Regardless of being in completely different time zones we are synced up and locked in on the goal ahead collectively.

Proud to have you on the team brother and thank you for your service🇺🇸

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Kay is making strides as we our polishing up our growth phase over the next month or 2. We are almost 10lbs up in the la...
02/03/2025

Kay is making strides as we our polishing up our growth phase over the next month or 2. We are almost 10lbs up in the last 6-8 weeks staying lean and adding tissue to where we were intending. We have been putting a huge focus on bringing up our weaknesses mainly arms, chest and posing.

As we execute further and perfect our look we will start locking in for prep. We will start looking at show dates as we get dialed in but won’t step on until he is 1000% ready.

One thing about Kay is he never misses regardless of his long days working a taxing job in construction. This man does what it takes and it shows. Excited to see what this year hold, we have some big plans.

If you’re looking to get on stage or just optimize your health and transform your physique. Let’s get started now. DM me📥

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Evolution of Michael. We have made huge strides in his physique over the last 18 months together. Brought his best packa...
02/01/2025

Evolution of Michael. We have made huge strides in his physique over the last 18 months together. Brought his best package we have seen of him last June. Had a good long health phase and now are deep into our growth phase.

We are responding well to food, supps, compounds, training very well. It will be an exciting year together. Over the next 2-3 months we will starting putting a game plan together to show timeline for the year. Stay tuned!

Proud of the continuous work you put in sir and glad to be apart of your life. Let take it to another level📈

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Successful growth phase for Taylor. Back in mid August he came to me and sitting around 148lbs by the end of December we...
01/26/2025

Successful growth phase for Taylor. Back in mid August he came to me and sitting around 148lbs by the end of December we hit our highest weight of the bulk at 176.

We our starting to clean up and recomp to see what it all looks like under the bodyfat. I cannot say enough about this guy despite a stressful job and injuries he continues to put the work in without letting anything slow him down. Proud of you man and glad to have you on the team.

If you’re looking to make a big change in not only your health and physique but your life overall then let’s get you signed up. DM me so we can hop on a phone call to see if we will be a good fit together 📥

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The gap between where you are and where you want to be is filled with consistency. It’s about showing up every single da...
01/25/2025

The gap between where you are and where you want to be is filled with consistency.

It’s about showing up every single day, putting in the work, and staying disciplined—no matter how you feel.

That commitment doesn’t just transform your physique, it transforms your entire life. Success is found from within.

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Adalyn is thriving in this growth phase! Her body fat is dropping while her weight continues to climb—exactly what we wa...
01/23/2025

Adalyn is thriving in this growth phase! Her body fat is dropping while her weight continues to climb—exactly what we want to see at this stage. Over the next 3-4 months, we’ll keep pushing food hard, followed by a clean-up/mini cut to set her up perfectly before starting a full prep later this year.

Our focus right now has been dialing in training intensity and progressive overload, with a heavy emphasis on time under tension to bring out more pop in her lower body.

This year is going to be a game-changer for Adalyn, both in terms of her physique and her mindset. With the discipline, consistency, and habits she’s locked in, we know she’s going to bring something special when the time comes to hit the stage.

👉 If you’re ready to transform your lifestyle or take your physique to a stage-ready level, let’s chat! DM me now 📩 to set up a call and see if we’re the right fit to reach your goals.

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She would for sure throw me through a table if she could 🤼‍♀️🤕
01/21/2025

She would for sure throw me through a table if she could 🤼‍♀️🤕

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