Court One Triathlon Club

11/03/2025

📣📣📣We are excited to announce the C1TC 2026 Class details, times, and dates!

From seasoned athletes to those who have never even considered doing a tri before, all are welcome!

Join us November 12th to meet our coaches, learn more about the club, and register!

Share with friends and family!!
🏊‍♀️🚴‍♂️🏃‍♀️💨

12/12/2024

The 2025 C1TC 𝗖𝗟𝗔𝗦𝗦 𝗦𝗖𝗛𝗗𝗨𝗟𝗘 is out and 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 is open! Grab your spot now!

11/13/2024

Come join me tomorrow night for the start of Tri Skill and Drills for the 2025 season!

11/01/2024

Who wants to run or walk a Turkey Trot on thanksgiving this year (can be at a sponsored event or on your own)? I’ve got a countdown to race day with daily workouts posted over in Simply Styled with Sarah, come join me and get ready to Trot!

Here’s today’s workout I posted:

🦃🏃🏻‍♀️𝟚𝟟 𝔻𝔸𝕐𝕊 𝕌ℕ𝕋𝕀𝕃 𝕎𝔼 𝕋ℝ𝕆𝕋🏃🏻‍♀️🦃

𝗪𝗮𝗹𝗸 𝗣𝗹𝗮𝗻: 20 𝒎𝒊𝒏𝒖𝒕𝒆 𝒕𝒐𝒕𝒂𝒍 𝒘𝒂𝒍𝒌
✔️5minute warm up
✔️10 minute brisk walk
✔️5 minute cool down

𝗥𝘂𝗻 𝗣𝗹𝗮𝗻: 20 𝒎𝒊𝒏𝒖𝒕𝒆 𝒕𝒐𝒕𝒂𝒍 𝒓𝒖𝒏
✔️5 minute walk (warm up)
✔️2 minutes run/2minutes walk (x5 - 10 minute
total)
✔️5 minute walk (cool down)

LET’S GOOOO!

10/08/2024

Got a swim in tonight with Amy Rilett Hinkle, then engaged in some nonsense in the hot tub 🤣. Where my C1TC friends at? Are you ready to hit the pool soon?

09/24/2024

I’m posting a 30 day yoga challenge, beginning October 1st, over in Simply Styled with Sarah. Comment below or click the link if you’re interested in joining in!

01/04/2024

We are so excited for our 2024 season to kick off this Saturday. If you haven’t signed up yet or are considering. Our Blue Class at 6:30 am is full for session 1. However, we do have a couple spots available in our Green Class at 8:30 am. Reach out if you have any questions. You can sign up on our app or by calling or going in the club.

11/27/2023

Hi everyone- 👋🏻 This Wednesday is our sign up night. Come in to Courtone between 6-7pm (thank you stay for swim skills & drills) or go on the app and pick your class time to register.

10/09/2023

As many of us wrap up our 2023 seasons with some pretty awesome accomplishments, there is no time like now to start thinking about next season...

05/21/2023

That’s a wrap on the 2023 training season! Today’s Tri Sim was a huge success, despite some chilly temps. This is one amazing group of athletes - we’re excited to see all they accomplish this summer!

05/10/2023

Last minute call for volunteers!

https://www.wilx.com/2023/05/10/urgent-special-olympics-dire-need-volunteers-thursday-lansing-event/?fbclid=IwAR2YxWiegst-W_J0B5pNKrHg-KeSp0-mze-I_oLGq76CFCuA176UsOMY3Bg

A large group that had committed to working the event dropped out Wednesday, prior to the event happening the next day leaving Special Olympics in a bind.