Wildwood Yoga & Wellness

06/03/2024

After a long hiatus, I'll be teaching this Saturday, June 8th at 9am at Premia Fitness Okeechobee. Drop in is $10 dollars, members practice for free.

Looking forward to seeing y'all.

03/25/2024

I thought 2024 would be the year of changes but I wasn't sure what type of changes that meant for me.

As of right now, I'm going to be taking some time off of teaching regularly for the unforeseeable future.

I will still be teaching Chair Yoga once a month at the library and 2x a month at Premia Fitness on Saturdays at 8:30am but as far as my normal weekly classes, I won't be teaching for the time being.

I promise I'll be back but right now, I just need some time to focus on me.

Please feel free to reach out if you have any questions.

03/19/2024

"She's not acid nor alkaline
Caught between black and white
Not quite either day or night
She's perfectly misaligned
I'm caught up in her design
And how it connects to mine
I see in a different light
The objects of my desire"

Photo by Janelle's Photography, LLC

03/18/2024

Schedule updates for the week:

No Sunrise Yoga or Evening Yoga this week **

FREE Chair Yoga class at the Okee Co Library at 10:30am Saturday.

I've been battling with an intense case of insomnia (I've tried all kinds of stuff) and it's left me not feeling 100% and after working so much last week, I'm doing what my body needs and taking this week to rest. I'm hoping to get my sleep schedule back on track & be refreshed by next week, just gotta have a day off first LOL (come on Sunday).

As far as evening classes go I've had some ongoing issues that I'm hoping to get cleared up soon. I apologize for the delay.

03/15/2024

I had one of my students tell me last night that I need to make sure I'm practicing what I preach and making time to recoup. I want to apologize to my Sunrise yogis for canceling this week & I assure you I'll be trying my best to not do it in the future unless of an emergency. I should've known better than to try & teach during my Fair week.

With all that being said, I WILL BE TEACHING TOMORROW MORNING (Saturday) at 8:30am at Premia Fitness. $10 dollars to drop in and members get the class free.

Bring any yoga props you have + a knee blanket.

Hope to see you then!

P.S. Evening yogis; get ready. I've got my T's crossed so we should be getting back together soon!

03/12/2024

Come see me at the fair! $2 dollar admission and $2 dollar rides! I'm in the b**r tent!

03/11/2024

Schedule for this week (3/11):

Tuesday - Sunrise Yoga at OXA (cedar plaza) 7:30am
Thursday - Sunrise Yoga at OXA (cedar plaza) 7:30am
Saturday - AM Yoga Flow at Premia Fitness 8:30am

All classes are $10 dollars to drop in. My Silver Palm classes are for residents only.

Let me know if you have any questions.

03/07/2024

Looking for some folks who play Pickleball in Okeechobee! Thor Harden Alexandrea Fulford I know yall do!

03/04/2024

I know we're all anxious to get back to meeting at night but unfortunately, there's a few loose ends I need to tie up before we can get back to Tuesday & Thursday evenings. Plus next week I'll be back out at the fair so it's safe to say for now, evenings won't start up till 3/19. WITH THAT BEING SAID, I'm considering doing a FB live class tomorrow if anyone is interested let me know.

You can still come practice with me in the am at OXA (Cedar Plaza) at 7:30am on Tuesdays & Thursdays. My Silver Palms class is for residents only.

For the month of March, I'll also be teaching at Premia Fitness Saturday March 16th & 30th at 8:30am.

My FREE monthly Chair Yoga class at the library will be on Saturday, March 23rd at 10:30am.

Any questions, comments or concerns please let me know!

03/01/2024