Whipped Republic

01/11/2022

Board on 🔥 this am. Nice job!

12/15/2021

The Rejuvenation Package makes a great holiday gift!
Includes:
2 Therapeutic Massages
8 Republic Group Trainings
4 30 min private sessions
$200

Online scheduling for Whipped Republic Health & Wellness Group by Full Slate

12/15/2021

Massage Gift Certificates Available

08/06/2021

06/29/2021

I will be back to work tomorrow and can’t wait to see you all!! Thanks for all the calls and text. See you soon!! ❤️💪

06/25/2021

Good morning! Tried to give a couple options just in case you are home and not in the gym. Last workout you can do anywhere.

12 min cardio

Ct 1-12 min 14-12-10-8-6
Bent over Row(palms up) bar or DB
Single Arm Lat pull down machine (each arm)OR push ups(double)
DB Deadlift
Single Leg lunge(leg on bench) each leg

Bike a mile or run

Ct 2-12 min 14-12-10-8-6

Row machine or bent over row(hammer hold)
Single arm row(cable or DB)each arm
Front Squat(cable or bar)
Single Leg DB Deadlift(each leg)

06/23/2021

Workout for you all while I’m out!

*10 min cardio

10 for 10min
Dips
DB Single arm Tricep ext
Single DB standing Tricep Ext

10 for 10min
Sit ups
Bicycles(10 each side)
Standing Side Crunches with DB(10 each side)

10 for 10min
DB Goblet Squats
Walking Lunges(step and lunge one side at a times-10 on right and 10 on left)
Mt Climbers(10 each side)

*10 min cardio

06/10/2021

These girls were in beast mode today! 🦵Peep Heather in the red for 79% of her workout. 😎

05/14/2021

Here’s a little workout for you all while I’m with my girl in Indy.

Workout
40-30-20-10
Push-ups
Walking lunges
DB Combo- deadlift to high pull to shoulder press
Pick your pain Cardio! 😉
LiAnn Whipple